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LIFE CHANGING FOR MEN & WOMEN OVER 40

WELCOME TO OUR FUNCTIONAL FITNESS COMMUNITY.

SPECIALISING IN TRAINING FOR
MEN & WOMEN OVER 40

WELCOME TO OUR
FUNCTIONAL FITNESS
COMMUNITY.

TEAM TRAINING LIFE CHANGING

40TC Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.

Our Sessions

Personalised sessions

Over 40s TC sessions are capped small group sessions and have specifically designed their sessions, ranging from strength & conditioning sessions, functional HIIT sessions, stretch and recovery sessions and Core sessions to ensure everything is covered for our clients.

Structured Workouts

At Over 40s TC, our sessions are specifically designed to ensure maximum results for our clients.

45 Minutes

Time-efficient sessions, perfect to get the job done and get on with your day.

WHAT IS OVER 40s TRANSFORMATION CENTRE

Our program specialises in helping clients over 40 years of age with personalised workouts, personalised nutritional guides, ongoing support and accountability plus our in-house seminars educating our clients in all topics relating to your health goals.

WHAT IS 40TC?

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

MOTIVATION

The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.

Accountability

Our functional training classes continuously evolve so virtually no two workouts are ever the same!

Accountability

Our functional training classes continuously evolve so virtually no two workouts are ever the same!

RESULTS

When it comes to weight management, good nutrition is vital. 40TC gives all members access to their own free personĀ  al nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the 40TC Challenge.

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