Chewy Low Calorie Protein Cookies packed with flavour, low carb, gluten-free and perfect for a weight loss snack. Ingredients 1 cup (250 g) cottage cheese1 egg½ tsp vanilla extract⅓ cup monk fruit sweetener or erythritol¾ cup almond flour1 scoop vanilla protein powderPinch of sea salt4 tbsp dark chocolate chips Instructions Makes 8 cookies and only 120 calories per cookie
Glucagon – The Role This Powerful Hormone Plays in Fat Burning Glucagon is a hormone secreted by the pancreas, much like insulin. The key difference is that glucagon is released when blood sugar levels are low, while insulin is released when blood sugar levels rise. This makes glucagon essential for fat burning, as it helps …
Glucagon – The Role This Powerful Hormone Plays in Fat Burning Read More »
The perfect low calorie, high protein recipe for healthy breakfasts, snacks and desserts! Ingredients 2 large ripe bananas 1 Scoop Orbit Nutrition Vanilla WHEY protein 200 grams cottage cheese 1 large egg (⅓ cup) maple syrup, or honey – You can use sugar free maple syrup as a low calorie option 1 tsp vanilla extract 1 tsp ground cinnamon 1/4 tsp salt 150 grams (1 ½ cup) oat …
Your 5 Step Guide For Weight Loss – Men & Women Over 40 Reading this article will give you a better understanding of how to effectively lose body fat. The 5 key areas we are going to cover… Here’s Why You May Be Struggling With Weight Loss… “I’ll just cut my carbs, I’ll eat 1-2 …
Your 5 Step Guide For Weight Loss – Men & Women Over 40 Read More »
Healthy Homemade Cookie Dough Protein Bars The tastiest homemade Cookie Dough Protein Bars to enjoy on the run! For the bars: For the chocolate topping: Instructions
6 Proven Benefits of Creatine and How it Can Benefit You. If you’re familiar with creatine, you probably associate it with bodybuilders or weightlifters. But did you know that creatine is the most researched fitness supplement in the world and one of the safest? It’s not just for elite athletes or gym-goers looking to bulk …
6 Proven Benefits of Creatine and How It Can Benefit You. Read More »
Gaining muscle but not losing fat? Don’t get frustrated! You probably just need to make some small changes that will totally transform your result. Sometimes, working out and feeling like your nutrition is in track is not enough. You’re working hard to grow some muscle, but your physique has not become the image you have …
Want To Gain Muscle While Losing Fat? Read This! Read More »