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LIMITED SPOTS AVAILABLE

OUR NEXT GROUP STARTS JANUARY 6!

Shed Up to 20 Pounds, Get Lean and Strong, and Skyrocket Your Energy in Just 45 Days!

Watch the video below to learn more about this special coaching offer.

Transform your body in only 45 days! Limited spots available.

Meet Your Coach, Steve Roy

“At 53, I feel stronger and have so much more energy than I did even 10 years ago and it’s because I’ve followed the simple, yet highly effective principles shared in this challenge. I’m here to help you crush these 45 days to feel and look better than you have in a very long time!”

Lose Up to 20 lbs, Gain Lean Muscle, and Improve your Life in Only 45 Days!

Are you sick and tired of being sick and tired? Are you frustrated with the spare tire around your midsection that seems to be expanding every year? Do you feel like you’re just spinning your wheels trying to make it happen for yourself but continually feel let down?

Do you need a simple and clear path to achieving a leaner and stronger body and are ready to put in the work to make it happen? If the answer is “yes” to these questions, this challenge is for you.

Before you join, understand that this challenge won’t be easy, but nothing worth having ever is. You know what it feels like to be out of shape, now it’s time to live the healthiest and fittest life you can. Your family deserves the best version of you. You deserve this. It’s on you to make it happen.

Below are a few of the guys who successfully completed our first 45-day challenge. They’ve gained strength, boosted their energy, and rediscovered their motivation to sustain and improve their healthy habits and lifestyle.

The Project 45 Challenge is your answer to fast results in the next 45 days.

Who This Is For:

You've been through the cycle of DIY fitness plans that just didn't work long-term, and you need a program with 1-on-1 expert guidance to ensure you not only reach your goals but sustain them.
You want to get into killer shape, and you’re ready for the most efficient plan to get fast results.
You want a direct, no b.s. approach to fitness that will get you into shape faster than you ever thought possible.
You’ve succeeded with Fit Father in the past and want to reignite your fitness routine with a completely new approach.
You want an experienced coach to keep you accountable to your goals to make sure you don't fall off.
You’re ready for change, both physically and mentally and are ready to put in the work to get there.
You’re in a position to invest in your health and are prepared to commit 100% to this.

How The Project 45 Challenge Works

Get your 1-on-1 Goal Setting Call with Coach Steve

Start strong with a personal call with Coach Steve. He’s been coaching dads since 1997 and is ready to hear about your fitness
goals and help you plan the next 45 days. Now is your time to crush it and Steve’s here to make sure you’re ready for the challenge ahead.

Have questions about how PROJECT 45 supports your current fitness goals? Message Coach Steve directly: Steve@fitfatherproject.com.

Join Daily Accountability & Weekly Group Calls (inside the App)

When you join Project 45, we’ll invite you to our new private group with all the other men participating inside the FFP Platform. In this group, you’ll receive continuous support and daily accountability tracking. This is a safe
space to share your journey and connect with your brothers who are focusing on bettering themselves too!

Fitness Testing

At the start and completion of this challenge, you’ll be given a timed and scored fitness assessment to gauge your strength, muscular endurance, and stamina. Our goal for you is to improve in all these areas and more.

Frequently Asked Questions

Is the Project 45 Challenge included as part of my FFP Lifetime membership?

No, this challenge is separate from your FFP membership and is a high-level coaching experience. There is a cost associated with this and payment plans are available.

Are payment plans available?

Yes, we have several payment plans available. If you would like more information please reach out directly to Coach Steve at Steve@fitfatherproject.com.

I don’t have much time to work out. How much time will I need?

All workouts are between 25- 40 minutes. So YES, you do have time! And as Coach Steve likes to say, “we do this not because we have extra time, but because we want extra time”. Now is your time to reclaim your health and your life, brother!

Can I do these workouts at home?

Yes! You’ll need at least two sets of dumbbells (heavy and light) for this challenge and feel free to workout at home if you have the equipment.

I have food allergies. Will the meal plan fit my needs?

Yes, modifications will be made on a case by case basis.

I am new to working out. Will I be able to do this?

Absolutely. This challenge will test you based on where you are now and you’ll build from there.

How is this different from the FF30X plan?

This is a strict challenge with a very specific nutrition and workout plan to follow. This is in order to help you achieve the best results possible in the fastest time possible!

What is the nutrition plan like?

You’ll be following a Primal diet and eating nothing but high-quality foods like lean meats, fruits, vegetables, nuts, and healthy oils. No processed, packaged, fried, or fast food here! You’ll be focusing on single ingredient foods throughout your challenge.

Transform your body in just 45 days!

Just imagine yourself in just 45 days feeling stronger, fitter and more

confident in every way. Grab your spot before the timer hits zero!

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Have questions about how this P45 Challenge supports your current goals? Message Coach Steve directly: Steve@fitfatherproject.com.