Over 40s Transformation Members Portal
Lesson #11: ULTIMATE BREAKFAST SANDWICH
Lesson #12: FLAXSEED PROTEIN PANCAKES
Lesson #13: SPINACH QUICHE
Lesson #14: CREAMY SCRAMBLED EGGS
Lesson #15: NO CARB SPINACH FRITTERS
Lesson #16: SMOKED SALMON PATTIES
Lesson #17: HIGH PROTEIN CHIA PUDDING
LUNCH MEALS
Lesson #1: GARLIC SHRIMP
Lesson #2: TURKEY TACOS
Lesson #3: CHICKEN VEGGIE STIR FRY
Lesson #4: GUILT FREE PULLED PORK
Lesson #5: SWEET SUMMER SALAD
Lesson #6: LOADED BAKED POTATO
Lesson #7: GRILLED TUNA BURGER
Lesson #8: CHICKEN TACO
Lesson #9: HEALTHY FRIED RICE
Lesson #10: QUINOA CHICKEN SALAD
Lesson #11: SEARED WHITEFISH WITH COUSCOUS
Lesson #12: THAI BEEF SALAD
Lesson #13: HEALTHY TURKEY MEATBALLS
2 of 6
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Lesson #6: LOADED BAKED POTATO
Over 40s Transformation Members Portal
Lesson #6: LOADED BAKED POTATO
LOADED BAKED POTATO
INGREDIENTS
• 1 small baked potato
(about 200g size)
• 170g non fat cottage
cheese
• 1⁄2 cup salsa
• Chopped green onion
(60g)
DIRECTIONS
Bake potato in microwave until cooked
through (poking holes with fork helps).
Layer on cottage cheese once done, and put
under broiler for about 1 minute if you
prefer the cheese melted. Top with salsa
and spring onion.
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