Lesson #9: SAUTEE HOLIDAY COMFORT
HEALTHY HOLIDAY COMFORT
INGREDIENTS
- 170g baked turkey tender breast
- 2 cup chopped cauliflower
- 1⁄2 cup water
- 1⁄2 tbsp minced garlic
- 1⁄2 tsp Italian seasoning
- 1⁄4 tsp salt
- Pinch of black pepper
- 1 green onion stalk,
optional
- 2 tbsp Kerrygold Butter
- Omit if on plan with no added fat
DIRECTIONS
In a small pot, bring about 1 cup of water to a simmer in a pot, then add the cauliflower. Cover and turn the heat to medium. Cook the cauliflower for 12-15 minutes or until very tender. Drain and discard all of the water and add the butter, spices, salt and pepper, mash with a masher until it looks like “mashed potatoes.” Top with chives and pair with baked turkey.