WELCOME TO OVER 40TC

Take control of your future & join our community.
We are the only dedicated Over 40s facility.Our unique and proven system focuses on Small group personal training for Men & Women over 40

enquire today

Be a part of our unique Over 40s Transformation Lifestyle

    OUR TRAINING?

    Our Training methods are carefully designed to ensure our clients are moving better and feeling stronger in all aspects of their life.

    STRENGTH

    Mon, Wed, Fri

    Personlised strength based sessions, structured towards you as our client, ensuring you are seeing progress each week.

    FUNCTIONAL/CORE

    Tues, Thurs,

    Mix between functional movements and cardiovascular fitness, testing your body mentally & physically, shifting your metabolism into overdrive.

    H.I.I.T/RECOVERY

    Sat

    Push your cardiovascular fitness to the limit in a session that will test your Fitness. Even hours after, your metabolism will still be in on fire.

    UNLIMITED SMALL GROUP PERSONAL TRAINING

    Our clients have access to all of our small group personalised sessions each week which are tailored for our clientele regardless of fitness level, or injuries.
    There will be over 40 sessions each week to attend with an experienced trainer guiding you through every session.

    NUTRITION

    It’s not simply about how many calories you put in. What is really important is the QUALITY of the calories you ingest!!!
    Our clients receive a personalised nutritional plan once we complete their initial assessment to determine starting points and daily dietary intake required for the best result.
    Our clients have access to their own nutrition portal where you will find your nutritional guidelines, loads of healthy recipes, grocery lists for you plus so much more

    ACCOUNTABILITY

    As your trainers, we will always be by your side guiding you you and keeping you on track making sure you keep progressing. 
    With our fail proof system and the trainers along side you  the whole way, you can expect nothing but the BEST results. You will have weekly progress checks so we can determine how you’re progressing.

    OUR SYSTEMS

    Our methods are specific to Men & Women Over 40. Our Clients see life changing results..

    HOW DOES OVER 40s TC DIFFER FROM OTHER TRAINING BUSINESSES?