WELCOME TO OVER 40TC
Take control of your future & join our community.
We are the only dedicated Over 40s facility.Our unique and proven system focuses on Small group personal training for Men & Women over 40
OUR TRAINING?
Our Training methods are carefully designed to ensure our clients are moving better and feeling stronger in all aspects of their life.
STRENGTH
Mon, Wed, Fri
Push your cardiovascular skills to the limit in a session that will flash before your eyes. Even afterwards, your metabolism will still be in overdrive.
FUNCTIONAL/CORE
Tues, Thurs,
H.I.I.T/RECOVERY
Sat
UNLIMITED SMALL GROUP PERSONAL TRAINING
Our clients have access to all of our small group personalised sessions each week which are tailored for our clientele regardless of fitness level, or injuries.
There will be over 40 sessions each week to attend with an experienced trainer guiding you through every session.
NUTRITION
It’s not simply about how many calories you put in. What is really important is the QUALITY of the calories you ingest!!!
Our clients receive a personalised nutritional plan once we complete their initial assessment to determine starting points and daily dietary intake required for the best result.
Our clients have access to their own nutrition portal where you will find your nutritional guidelines, loads of healthy recipes, grocery lists for you plus so much more
ACCOUNTABILITY
As your trainers, we will always be by your side guiding you you and keeping you on track making sure you keep progressing.
With our fail proof system and the trainers along side you the whole way, you can expect nothing but the BEST results. You will have weekly progress checks so we can determine how you’re progressing.
OUR SYSTEMS
Our methods are specific to Men & Women Over 40. Our Clients see life changing results..