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Lesson #1: Our Preferred Supplements and Why
SUPPLEMENTS
Lesson #1: What If I’m Not Losing Weight
EXTRAS
Lesson #2: What To Do After 6 Weeks On The Program
Lesson #11: LOW CARB BROCCOLI & TUNA SALAD
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Lesson #11: LOW CARB BROCCOLI & TUNA SALAD
Over 40s Transformation Members Portal
Lesson #11: LOW CARB BROCCOLI & TUNA SALAD
LOW CARB BROCCOLI AND TUNA SALAD
INGREDIENTS
• 6 cups broccoli
• 1⁄3 small onion, chopped
• 125g plain greek yogurt
• 1⁄2 cup almonds,
chopped
• 2 tablespoons red
vinegar
• 11⁄2 cans tuna
• Salt and pepper to taste
• 1 tsp lemon pepper
• 1 green onion
DIRECTIONS
In a large bowl combine
broccoli, tuna, onion, and
almonds. In a separate bowl,
mix yogurt, vinegar, and
seasonings, in a small bowl.
Pour dressing over broccoli
mixture and stir until evenly
distributed. Cover and
refrigerate for about an hour
until ready to serve.
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