TURKEY BEETROOT BURGERS
A great quick on-the-go low calorie, high protein snack
Serves: 5
Ingredients
500g turkey mince
1 large beetroot, grated
1 tbsp psyllium husk
1/2 brown onion, finely diced
2 tbsp mint leaves, finely diced
Small handful of shallots
Himalayan sea salt
Method
Mix the turkey mince, grated beetroot, onion, shallots, mint and psyllium husk together with your hands until well combined. Divide into five even portions and shape into patties. Cook on a low-medium heat in a non-stick pan for 5-8 minutes until cooked through.
Nutrient value:
5 Burgers
18g protein; 6g carbs; 10g fat
190 calories per serve