Try this simple no-bake lemon protein slice, featuring a base of Weet-Bix combined with our Grass Fed Vanilla WHEY Protein. This high protein bar strikes the perfect balance between sweet and tangy, resulting in a creamy and flavourful lemon slice that’s sure to satisfy your cravings. INGREDIENTS METHOD SERVES – 12 Bars NUTRITION Calories 82.5 …
6 Common Food Myths Exposed! You’ve likely heard many food and nutrition tales: what to eat, what to avoid, and how certain foods affect your health. But not all these tales are true! Here are 6 common food myths and the real facts behind them. 1. Coffee and Tea Dehydrate You It’s a common belief …
EDIT THIS ARTICLE FOR BLOG. If you’re looking to lose some weight but simply don’t know where to start or have a history of failed diet plans, this will be an essential read. George breaks down what is needed for fat loss, how you can set up your nutrition and he even shares some great …
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8 Natural Ways to Increase Your Dopamine Levels Boost Your Dopamine Naturally: A Guide to Elevating Your ‘Feel Good’ Chemicals Understanding Dopamine and Its Role in Well-Being Dopamine, a key neurotransmitter in the brain, plays a crucial role in regulating motivation, mood, movement, memory, sleep, and behaviour. This chemical is central to the brain’s reward …
Understanding the Hidden Dangers of Undereating While overeating often dominates health discussions, under eating can be just as common and harmful. Food is our body’s fuel, and not consuming enough can significantly impact your health and wellbeing. Our bodies need adequate nutrition to function correctly, especially if you’re active and exercise regularly. Although maintaining a …
Apple & Cinnamon Protein Muffins These healthy muffins are baked with almond meal, keeping them soft and moist Makes 8 Prep time: 15 minutes Baking time: 15 minutes Ingredients 1 apple 1/2 cup raw stevia or erythritol 1 tsp vanilla extract 1/2 cup almond milk 3/4 cup almond meal 30g Orbit Nutrition Vanilla Protein …
Healthy Banana Cake Ingredients Bread Frosting Instructions Step 1:Preheat over to 180 degrees.Step 2:Soak walnuts.Step 3:Mash banana & add all of the bread ingredients into a bowl and stir.Step 4:Grease medium to large baking tin and bake for 25 minutes (check if middle of cake has cooked through with knife).Step 5:Blend frosting ingredients together.Step 6:Allow cakes to cool on a wire …
How Much Protein Do You Need Per Day? Understanding Protein Consumption Protein, a crucial macronutrient composed of amino acids, which serves many roles in maintaining optimal health. Despite it being well known for its significance, determining the appropriate daily intake of protein remains unknown for many. This article aims to educate the importance of protein, …
Choc Chip Cookies Ingredients 1.5 cup plain wholemeal flour 1 egg ¾ cup erythritol or raw stevia 1 tsp baking powder 1 scoop (30g) Orbit Nutrition Chocolate Protein 1 tsp cinnamon 100g grass fed butter, melted 100g dark chocolate nibs Method Preparation time: 10 times Cooking time: 15 minutes Nutritional Information per cookie: 8 Serves …
Macronutrients: What Role Do They Play In Your Body Macronutrients are the nutrients our body needs in large quantities, including protein, carbohydrates and fat. Read on to find out their roles in our bodies, how much we need and where to get them. Introduction to macronutrients Macronutrients consist of protein, carbohydrates and fat and are …
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