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Nutrition

Lion’s Mane… The Brain-Boosting Superfood

Unlocking the Power of Lion’s Mane: The Brain-Boosting Superfood for Over 40s As we age, maintaining optimal brain health, focus, and mental clarity becomes essential for living a vibrant, productive life. One natural solution gaining attention for its cognitive-enhancing benefits is Lion’s Mane Mushroom—a remarkable superfood that supports brain health, immune function, and overall well-being. In

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Chewy Low Calorie Protein Cookies

Chewy Low Calorie Protein Cookies packed with flavour, low carb, gluten-free and perfect for a weight loss snack. Ingredients 1 cup (250 g) cottage cheese1 egg½ tsp vanilla extract⅓ cup monk fruit sweetener or erythritol¾ cup almond flour1 scoop vanilla protein powderPinch of sea salt4 tbsp dark chocolate chips Instructions  Makes 8 cookies and only 120 calories per cookie

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Cottage Cheese Banana Bread

The perfect low calorie, high protein recipe for healthy breakfasts, snacks and desserts! Ingredients 2 large ripe bananas 1 Scoop Orbit Nutrition Vanilla WHEY protein 200 grams cottage cheese 1 large egg (⅓ cup) maple syrup, or honey – You can use sugar free maple syrup as a low calorie option 1 tsp vanilla extract 1 tsp ground cinnamon 1/4  tsp salt 150 grams (1 ½ cup) oat

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Overcoming Unhealthy Eating Habits and Creating Positive Ones

Overcoming Unhealthy Eating Habits and Creating Positive Ones Do you often skip breakfast only to pick a quick sugary option later in the morning?  Here are four effective ways to eliminate harmful eating habits and create a healthier relationship with food. At some point ion our lives, we’ve all set resolutions, whether they are big

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