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Nutrition

Healthy Banana Cake

Healthy Banana Cake Ingredients Bread Frosting Instructions Step 1:Preheat over to 180 degrees.Step 2:Soak walnuts.Step 3:Mash banana & add all of the bread ingredients into a bowl and stir.Step 4:Grease medium to large baking tin and bake for 25 minutes (check if middle of cake has cooked through with knife).Step 5:Blend frosting ingredients together.Step 6:Allow cakes to cool on a wire …

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Chocolate Chip Cookies

Choc Chip Cookies Ingredients 1.5 cup plain wholemeal flour 1 egg ¾ cup erythritol or raw stevia 1 tsp baking powder 1 scoop (30g) Orbit Nutrition Chocolate Protein 1 tsp cinnamon 100g grass fed butter, melted 100g dark chocolate nibs Method Preparation time: 10 times Cooking time: 15 minutes Nutritional Information per cookie: 8 Serves …

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Coconut Oat Slice

Coconut Oat Slice Enjoy this irresistible ‘Guilt Free’ Coconut Oat Slice, satisfying your taste buds with a sweet and wholesome treat. Ingredients 2 eggs 1/3 cup butter, melted 2 tbsp honey 2 tbsp almond milk 1 cup quick oats 3/4 cup coconut flour 3/4 cup desiccated coconut 1/4 cup raw stevia or Erythritol 1 serving (30g) Orbit Nutrition …

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7 COMMON MISTAKES TO AVOID IN STRENGTH TRAINING WORKOUTS

 7 COMMON MISTAKES TO AVOID IN STRENGTH TRAINING WORKOUTS Unlock the potential of your strength training routine by steering clear of these common mistakes that might hinder your progress. Let’s explore these pitfalls and discover how to sidestep them effectively. Strength training is a widely used way to exercise, aiding in muscle building and enhancing …

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