LIFE CHANGING FOR MEN & WOMEN OVER 40
SPECIALISING IN TRAINING FOR
MEN & WOMEN OVER 40
FUNCTIONAL FITNESS
COMMUNITY.
Our Sessions
Personalised sessions
Over 40s TC sessions are capped small group sessions and have specifically designed their sessions, ranging from strength & conditioning sessions, functional HIIT sessions, stretch and recovery sessions and Core sessions to ensure everything is covered for our clients.
Structured Workouts
At Over 40s TC, our sessions are specifically designed to ensure maximum results for our clients.
45 Minutes
Time-efficient sessions, perfect to get the job done and get on with your day.
WHAT IS OVER 40s TRANSFORMATION CENTRE
WHAT IS 40TC?
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
MOTIVATION
The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.
Accountability
Our functional training classes continuously evolve so virtually no two workouts are ever the same!
Accountability
Our functional training classes continuously evolve so virtually no two workouts are ever the same!
RESULTS
When it comes to weight management, good nutrition is vital. 40TC gives all members access to their own free person al nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the 40TC Challenge.
RESULTS
When it comes to weight management, good nutrition is vital. 40TC gives all members access to their own free person al nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the 40TC Challenge.