Coconut & Almond Protein Bars These whole food protein bars are a healthy nourishing snack that is great for travel, breakfast, and quick on the go snacks! Ingredients 2–½ cups raw almonds½ cup unsweetened coconut flakes¼ cup dried mango (about 4–5 pieces). Note – dried apricot and pineapple can be substituted.¼ cup or 2 scoops (60 grams) protein powder of choice (see notes below […]
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Why Skipping Breakfast Could Be Raising Your Stress: How Cortisol Plays a Role You may already know that skipping meals isn’t ideal, but did you know that skipping breakfast could be making your stress levels worse? It’s true: your body’s natural stress hormone, cortisol, can rise when you skip that all-important morning meal. In this
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Gingerbread Pancakes Treat yourself to a tasty brekkie that will leave you feeling satisfied and ready for the day. Ingredients: 1.5 cups rolled oats 2 scoops Orbit Nutrition Vanilla Protein Powder 1 tsp ginger 1/2 tsp mixed spice 1/2 tsp baking powder 1 egg 1 medium banana 3/4 cup almond milk optional: Blueberries, sugar free
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Unlocking the Power of Lion’s Mane: The Brain-Boosting Superfood for Over 40s As we age, maintaining optimal brain health, focus, and mental clarity becomes essential for living a vibrant, productive life. One natural solution gaining attention for its cognitive-enhancing benefits is Lion’s Mane Mushroom—a remarkable superfood that supports brain health, immune function, and overall well-being. In
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CHOCOLATE PROTEIN BROWNIE BREAD 🍫 Ingredients: 2 mashed bananas (220g) 3/4 cup Greek yogurt (170g) 2 eggs 1/2 cup zero calorie sweetener – Erythritol 1 1/2 cups oat flour 3 scoops orbit nutrition chocolate whey protein (90g) 1/2 cup cocoa powder (40g) 1 tsp baking powder Pinch of salt 1 table spoon dark chocolate chips
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Stop Making Excuses and Start Taking Action: The Power of Responsibility in Your Fitness Journey At Over 40s Transformation Centre, we’ve heard every excuse in the book: • “I don’t have time.” • “I’m too tired.” • “It’s my age; I just can’t lose weight anymore.” • “I have visitors at my house and cannot
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