4 important factors to remember which will lead you to seeing results or not in the gym. One reason you won’t see a result in the gym is simply because your going too light. If you have a goal of losing body fat, or just increasing some Tone then i can understand the initial thought …
4 important factors to remember which will lead you to seeing results or not in the gym. Read More »
Workout Nutrition: Is it Really That Important? Are you trying to out-train a poor diet?’ Understand the role of nutrition in your program and how it can make a huge difference to your training outcomes Nutrition It is no secret that nutrition and eating well is the key factor when it comes to looking and …
Carbohydrates or No Carbohydrates? Carbohydrates often get a bad rap in diet trends, but are they truly harmful? Understanding how carbs impact your body can help you include them wisely while pursuing your weight loss and fitness goals. A Brief History of Low-Carb Diets The idea of cutting carbohydrates to lose weight dates back to …
Understanding and Addressing Insulin Resistance Naturally Insulin resistance is a condition where cells struggle to respond to insulin’s signals, resulting in elevated blood sugar levels. This can have significant implications for overall health, including weight gain, cardiovascular problems, and diabetes. Understanding the causes and adopting natural approaches through nutrition and supplementation offers a promising path …
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6 Common Food Myths Exposed! You’ve likely heard many food and nutrition tales: what to eat, what to avoid, and how certain foods affect your health. But not all these tales are true! Here are 6 common food myths and the real facts behind them. 1. Coffee and Tea Dehydrate You It’s a common belief …
Fuel your body with a delicious and balanced treat with these banana and blueberry slices! Ingredients 2 bananas 1 egg ¼ cup olive oil ¼ cup Greek yoghurt ¼ cup unsweetened almond milk 1 ½ cups oat flour 1 tbl spn Lemon zest 1/3 cup Stevia or Erythritol 2 scoops Vanilla protein ½ tsp baking …
How To Protect Your Body From Injuries. Staying active is essential for maintaining health, fitness, and a great appearance. Whether introduced to sports at a young age or discovering them later in life, it’s never too late to start. Once you begin, you might find yourself hooked for life. When starting a new physical activity, …
Do you rely on caffeine and sugar to give you that needed instant energy kick during the day only to feel fatigued shortly after? Let’s go through some natural alternatives so your energy levels stay balanced through your day. Whether you want to be energised for a workout, have productive work days, keep up with …
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Understanding Dopamine first of all. Dopamine is a crucial neurotransmitter that plays a key role in motivation, pleasure, attention, and the regulation of mood and movement. Imbalances in dopamine levels can lead to various health issues, including depression, ADHD, and Parkinson’s disease. Enhancing dopamine levels through diet, supplements, and lifestyle changes has been used a …
L-Tyrosine… How Effective is it for Dopamine Release Read More »
EDIT THIS ARTICLE FOR BLOG. If you’re looking to lose some weight but simply don’t know where to start or have a history of failed diet plans, this will be an essential read. George breaks down what is needed for fat loss, how you can set up your nutrition and he even shares some great …
Weight Loss Secrets – How Fat Loss Diests Really Work Read More »