Nutrition: Back to the Basics Have you ever been on a diet plan and wondered why you can never seem to maintain the results? Many people can relate to this question; it’s a very common issue! Most commonly, people will choose a restrictive diet that eliminates certain foods altogether. However, this can be the beginning …
Lemon Ricotta Cheesecake Ingredients 400 g ricotta 3 eggs beaten 1 scoop orbit nutrition vanilla protein ¼ cup grated lemon zest 2 cups almond meal ¾ cup Raw stevia 1 tsp vanilla extract Blueberries for topping Directions Topping Add large handful berries to small pan on medium heat to make composite. Stir until it starts …
Why I Can’t Lose Body Fat – Some Common Reasons As To Why People Cannot To Shift The Fat Most people who wish to change their body do so because they are unhappy with the condition that they are in, and the habits which have been formed over time have got them to that condition. …
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Managing Stress for Men and Women Over 40 Life over 40 can be fulfilling, but it often comes with increased responsibilities and stress. One effective way to tackle stress head-on is through regular exercise. Not only does it contribute to physical health, but it also works wonders for managing and reducing stress levels. 1. Boosted …
Lemon Cheesecake balls –Makes about 20-24 depending on size. Ingredients1/2 cup almond meal1/2 cup unsweetened desiccated coconut40-60gm Vanilla whey isolateJuice and finely grated zest of 1 lemon1/4-1/3 cup coconut oil Method1. In a large mixing bowl, add the almond meal, coconut, lemon zest and protein powder. Stir to combine.2. Pour in the melted coconut oil …
7 COMMON MISTAKES TO AVOID IN STRENGTH TRAINING WORKOUTS Unlock the potential of your strength training routine by steering clear of these common mistakes that might hinder your progress. Let’s explore these pitfalls and discover how to sidestep them effectively. Strength training is a widely used way to exercise, aiding in muscle building and enhancing …
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PRE WORKOUT NUTRITION AND HOW YOU CAN MAXIMISE YOUR TRAINING PERFORMANCE AND RECOVERY No matter what your fitness goals are, fuelling your body with the right pre workout nutrition and supplements is essential for achieving optimum results. Whether you’re an elite athlete or just beginning your fitness journey, having an understanding on the importance of …
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Your best body at 40 Are you over 40 and feel like your body just cant do the things you could when you were in your thirties? There is a reason for that. Its called letting your body age. I want to be clear with something here and as I may have some people debating …
Beat Those Cravings With This Healthy Protein ‘No Guilt’ Recipe Ingredients Instructions. Makes: 10 Calories: 290 Preparation time: Approx 20 minutes Cook time: 0 minutes Total time: 20 minutes