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Supplements

L-Tyrosine… How Effective is it for Dopamine Release

Health, Supplements / By

Understanding Dopamine first of all.  Dopamine is a crucial neurotransmitter that plays a key role in motivation, pleasure, attention, and the regulation of mood and movement. Imbalances in dopamine levels can lead to various health issues, including depression, ADHD, and Parkinson’s disease. Enhancing dopamine levels through diet, supplements, and lifestyle changes has been used a …

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Coconut Oat Slice

Health, Nutrition, Recipes, Supplements / By

Coconut Oat Slice Enjoy this irresistible ‘Guilt Free’ Coconut Oat Slice, satisfying your taste buds with a sweet and wholesome treat. Ingredients 2 eggs 1/3 cup butter, melted 2 tbsp honey 2 tbsp almond milk 1 cup quick oats 3/4 cup coconut flour 3/4 cup desiccated coconut 1/4 cup raw stevia or Erythritol 1 serving (30g) Orbit Nutrition …

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7 COMMON MISTAKES TO AVOID IN STRENGTH TRAINING WORKOUTS

Health, Nutrition, Supplements, Training / By

 7 COMMON MISTAKES TO AVOID IN STRENGTH TRAINING WORKOUTS Unlock the potential of your strength training routine by steering clear of these common mistakes that might hinder your progress. Let’s explore these pitfalls and discover how to sidestep them effectively. Strength training is a widely used way to exercise, aiding in muscle building and enhancing …

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PRE WORKOUT NUTRITION AND HOW YOU CAN MAXIMISE YOUR TRAINING PERFORMANCE AND RECOVERY

Health, Nutrition, Supplements, Training / By

PRE WORKOUT NUTRITION AND HOW YOU CAN MAXIMISE YOUR TRAINING PERFORMANCE AND RECOVERY No matter what your fitness goals are, fuelling your body with the right pre workout nutrition and supplements is essential for achieving optimum results.  Whether you’re an elite athlete or just beginning your fitness journey, having an understanding on the importance of …

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