How To Protect Your Body From Injuries. Staying active is essential for maintaining health, fitness, and a great appearance. Whether introduced to sports at a young age or discovering them later in life, it’s never too late to start. Once you begin, you might find yourself hooked for life. When starting a new physical activity, …
5 Step Solution To Getting in Shape After 40 There is no need to over complicate things or make it difficult to start getting in shape at 40 or over. You will, of course, need to exercise and slightly change your dietary habits. And we all have the time to improve our health… 1. Mentally …
8 Things No One Tells You About Building Muscle After 40 Building muscle after 40 isn’t impossible. From professional athletes, seasoned bodybuilders and people who have a new found focus on their health & fitness, many people are experiencing success and longevity well into their 40’s,50’s, 60’s and beyond.. Muscle is muscle no matter your age, …
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Nutrition: Back to the Basics Have you ever been on a diet plan and wondered why you can never seem to maintain the results? Many people can relate to this question; it’s a very common issue! Most commonly, people will choose a restrictive diet that eliminates certain foods altogether. However, this can be the beginning …
Why I Can’t Lose Body Fat – Some Common Reasons As To Why People Cannot To Shift The Fat Most people who wish to change their body do so because they are unhappy with the condition that they are in, and the habits which have been formed over time have got them to that condition. …
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Managing Stress for Men and Women Over 40 Life over 40 can be fulfilling, but it often comes with increased responsibilities and stress. One effective way to tackle stress head-on is through regular exercise. Not only does it contribute to physical health, but it also works wonders for managing and reducing stress levels. 1. Boosted …
7 COMMON MISTAKES TO AVOID IN STRENGTH TRAINING WORKOUTS Unlock the potential of your strength training routine by steering clear of these common mistakes that might hinder your progress. Let’s explore these pitfalls and discover how to sidestep them effectively. Strength training is a widely used way to exercise, aiding in muscle building and enhancing …
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PRE WORKOUT NUTRITION AND HOW YOU CAN MAXIMISE YOUR TRAINING PERFORMANCE AND RECOVERY No matter what your fitness goals are, fuelling your body with the right pre workout nutrition and supplements is essential for achieving optimum results. Whether you’re an elite athlete or just beginning your fitness journey, having an understanding on the importance of …
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Your best body at 40 Are you over 40 and feel like your body just cant do the things you could when you were in your thirties? There is a reason for that. Its called letting your body age. I want to be clear with something here and as I may have some people debating …
How to lose weight FAST and sustain it for LIFE! Tired of struggling with fad diets and unsustainable weight loss methods that only lead to disappointment? Have you ever followed these principles below to lose that unwanted body fat only to have seen more weight creep back just feel like you could not see results …
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