The Top Lifestyle Changes to Boost Energy and Vitality After 40 As we move past 40, our bodies undergo natural changes that can affect energy, strength, and overall well-being. But the good news is that small, intentional lifestyle changes can make a big difference. Here are the most effective ways to feel energised and vibrant …
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Are you Committed To Achieving Your Fitness Goals? Or Just Interested? Let’s explain the difference! The Difference Between Interest and Commitment: How to Take Action and Achieve Your Fitness Goals There’s a difference between interest and commitment. When you’re interested in something, you do it only when it’s convenient for you. When you’re truly committed …
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8 Signs You Might Be Undereating While we often hear about overeating, undereating is a common issue too, and it can pose serious health risks. Food is our body’s fuel, and not getting enough can affect your overall health and wellbeing, especially if you lead an active lifestyle. Here are eight signs that you might …
Glucagon – The Role This Powerful Hormone Plays in Fat Burning Glucagon is a hormone secreted by the pancreas, much like insulin. The key difference is that glucagon is released when blood sugar levels are low, while insulin is released when blood sugar levels rise. This makes glucagon essential for fat burning, as it helps …
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Your 5 Step Guide For Weight Loss – Men & Women Over 40 Reading this article will give you a better understanding of how to effectively lose body fat. The 5 key areas we are going to cover… Here’s Why You May Be Struggling With Weight Loss… “I’ll just cut my carbs, I’ll eat 1-2 …
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6 Proven Benefits of Creatine and How it Can Benefit You. If you’re familiar with creatine, you probably associate it with bodybuilders or weightlifters. But did you know that creatine is the most researched fitness supplement in the world and one of the safest? It’s not just for elite athletes or gym-goers looking to bulk …
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Gaining muscle but not losing fat? Don’t get frustrated! You probably just need to make some small changes that will totally transform your result. Sometimes, working out and feeling like your nutrition is in track is not enough. You’re working hard to grow some muscle, but your physique has not become the image you have …
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Overcoming Unhealthy Eating Habits and Creating Positive Ones Do you often skip breakfast only to pick a quick sugary option later in the morning? Here are four effective ways to eliminate harmful eating habits and create a healthier relationship with food. At some point ion our lives, we’ve all set resolutions, whether they are big …
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Why Is Rest So Important? The Power of Rest: Why It’s Crucial for Your Fitness Journey Rest is more than just a break from your workout routine; it’s a vital component that supports both your physical and mental well-being. Many of us are driven by the idea that more gym time equals better results. However, …
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4 important factors to remember which will lead you to seeing results or not in the gym. One reason you won’t see a result in the gym is simply because your going too light. If you have a goal of losing body fat, or just increasing some Tone then i can understand the initial thought …
4 important factors to remember which will lead you to seeing results or not in the gym. Read More »