Health - Over40tc

Lion’s Mane… The Brain-Boosting Superfood

Unlocking the Power of Lion’s Mane: The Brain-Boosting Superfood for Over 40s As we age, maintaining optimal brain health, focus, and mental clarity becomes essential for living a vibrant, productive life. One natural solution gaining attention for its cognitive-enhancing benefits is Lion’s Mane Mushroom—a remarkable superfood that supports brain health, immune function, and overall well-being. In […]

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The Power of Responsibility in Your Fitness Journey

Health / admin

Stop Making Excuses and Start Taking Action: The Power of Responsibility in Your Fitness Journey At Over 40s Transformation Centre, we’ve heard every excuse in the book: • “I don’t have time.” • “I’m too tired.” • “It’s my age; I just can’t lose weight anymore.” • “I have visitors at my house and cannot

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The Top Lifestyle Changes to Boost Energy and Vitality After 40

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The Top Lifestyle Changes to Boost Energy and Vitality After 40 As we move past 40, our bodies undergo natural changes that can affect energy, strength, and overall well-being. But the good news is that small, intentional lifestyle changes can make a big difference. Here are the most effective ways to feel energised and vibrant

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Are you Committed To Achieving Your Fitness Goals? Or Just Interested?

Health, Training / admin

Are you Committed To Achieving Your Fitness Goals? Or Just Interested? Let’s explain the difference! The Difference Between Interest and Commitment: How to Take Action and Achieve Your Fitness Goals There’s a difference between interest and commitment. When you’re interested in something, you do it only when it’s convenient for you. When you’re truly committed

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8 Signs You Might Be Undereating

Health, Nutrition / admin

8 Signs You Might Be Undereating While we often hear about overeating, undereating is a common issue too, and it can pose serious health risks. Food is our body’s fuel, and not getting enough can affect your overall health and wellbeing, especially if you lead an active lifestyle. Here are eight signs that you might

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Glucagon – The Role This Powerful Hormone Plays in Fat Burning

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Glucagon – The Role This Powerful Hormone Plays in Fat Burning Glucagon is a hormone secreted by the pancreas, much like insulin. The key difference is that glucagon is released when blood sugar levels are low, while insulin is released when blood sugar levels rise. This makes glucagon essential for fat burning, as it helps

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Your 5 Step Guide For Weight Loss – Men & Women Over 40

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Your 5 Step Guide For Weight Loss – Men & Women Over 40 Reading this article will give you a better understanding of how to effectively lose body fat. The 5 key areas we are going to cover… Here’s Why You May Be Struggling With Weight Loss… “I’ll just cut my carbs, I’ll eat 1-2

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6 Proven Benefits of Creatine and How It Can Benefit You.

Health, Supplements, Training / admin

6 Proven Benefits of Creatine and How it Can Benefit You. If you’re familiar with creatine, you probably associate it with bodybuilders or weightlifters. But did you know that creatine is the most researched fitness supplement in the world and one of the safest? It’s not just for elite athletes or gym-goers looking to bulk

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Want To Gain Muscle While Losing Fat? Read This!

Health, Training / admin

Gaining muscle but not losing fat? Don’t get frustrated! You probably just need to make some small changes that will totally transform your result. Sometimes, working out and feeling like your nutrition is in track is not enough. You’re working hard to grow some muscle, but your physique has not become the image you have

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Overcoming Unhealthy Eating Habits and Creating Positive Ones

Health, Nutrition / admin

Overcoming Unhealthy Eating Habits and Creating Positive Ones Do you often skip breakfast only to pick a quick sugary option later in the morning? Here are four effective ways to eliminate harmful eating habits and create a healthier relationship with food. At some point ion our lives, we’ve all set resolutions, whether they are big

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