Unlocking the Power of Lion’s Mane: The Brain-Boosting Superfood for Over 40s As we age, maintaining optimal brain health, focus, and mental clarity becomes essential for living a vibrant, productive life. One natural solution gaining attention for its cognitive-enhancing benefits is Lion’s Mane Mushroom—a remarkable superfood that supports brain health, immune function, and overall well-being. In …
Stop Making Excuses and Start Taking Action: The Power of Responsibility in Your Fitness Journey At Over 40s Transformation Centre, we’ve heard every excuse in the book: • “I don’t have time.” • “I’m too tired.” • “It’s my age; I just can’t lose weight anymore.” • “I have visitors at my house and cannot …
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The Top Lifestyle Changes to Boost Energy and Vitality After 40 As we move past 40, our bodies undergo natural changes that can affect energy, strength, and overall well-being. But the good news is that small, intentional lifestyle changes can make a big difference. Here are the most effective ways to feel energised and vibrant …
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Are you Committed To Achieving Your Fitness Goals? Or Just Interested? Let’s explain the difference! The Difference Between Interest and Commitment: How to Take Action and Achieve Your Fitness Goals There’s a difference between interest and commitment. When you’re interested in something, you do it only when it’s convenient for you. When you’re truly committed …
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Your 5 Step Guide For Weight Loss – Men & Women Over 40 Reading this article will give you a better understanding of how to effectively lose body fat. The 5 key areas we are going to cover… Here’s Why You May Be Struggling With Weight Loss… “I’ll just cut my carbs, I’ll eat 1-2 …
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6 Proven Benefits of Creatine and How it Can Benefit You. If you’re familiar with creatine, you probably associate it with bodybuilders or weightlifters. But did you know that creatine is the most researched fitness supplement in the world and one of the safest? It’s not just for elite athletes or gym-goers looking to bulk …
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Gaining muscle but not losing fat? Don’t get frustrated! You probably just need to make some small changes that will totally transform your result. Sometimes, working out and feeling like your nutrition is in track is not enough. You’re working hard to grow some muscle, but your physique has not become the image you have …
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Overcoming Unhealthy Eating Habits and Creating Positive Ones Do you often skip breakfast only to pick a quick sugary option later in the morning? Here are four effective ways to eliminate harmful eating habits and create a healthier relationship with food. At some point ion our lives, we’ve all set resolutions, whether they are big …
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4 important factors to remember which will lead you to seeing results or not in the gym. One reason you won’t see a result in the gym is simply because your going too light. If you have a goal of losing body fat, or just increasing some Tone then i can understand the initial thought …
4 important factors to remember which will lead you to seeing results or not in the gym. Read More »
Chocolate Protein Mini Cheesecakes Satisfy your cravings in a healthy way with these high protein mini chocolate cheesecakes Ingredients 10 Arrowroot biscuits 25g butter, melted 400g Greek yogurt 225g low-fat cottage cheese 2 eggs 1 serve Orbit Nutrition Chocolate Protein 3 tbsp cacao powder 50g dark chocolate 1/4 cup raw stevia Method Makes 12 Protein …