Gingerbread Pancakes Treat yourself to a tasty brekkie that will leave you feeling satisfied and ready for the day. Ingredients: 1.5 cups rolled oats 2 scoops Orbit Nutrition Vanilla Protein Powder 1 tsp ginger 1/2 tsp mixed spice 1/2 tsp baking powder 1 egg 1 medium banana 3/4 cup almond milk optional: Blueberries, sugar free …
Unlocking the Power of Lion’s Mane: The Brain-Boosting Superfood for Over 40s As we age, maintaining optimal brain health, focus, and mental clarity becomes essential for living a vibrant, productive life. One natural solution gaining attention for its cognitive-enhancing benefits is Lion’s Mane Mushroom—a remarkable superfood that supports brain health, immune function, and overall well-being. In …
CHOCOLATE PROTEIN BROWNIE BREAD 🍫 Ingredients: 2 mashed bananas (220g) 3/4 cup Greek yogurt (170g) 2 eggs 1/2 cup zero calorie sweetener – Erythritol 1 1/2 cups oat flour 3 scoops orbit nutrition chocolate whey protein (90g) 1/2 cup cocoa powder (40g) 1 tsp baking powder Pinch of salt 1 table spoon dark chocolate chips …
Stop Making Excuses and Start Taking Action: The Power of Responsibility in Your Fitness Journey At Over 40s Transformation Centre, we’ve heard every excuse in the book: • “I don’t have time.” • “I’m too tired.” • “It’s my age; I just can’t lose weight anymore.” • “I have visitors at my house and cannot …
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The Top Lifestyle Changes to Boost Energy and Vitality After 40 As we move past 40, our bodies undergo natural changes that can affect energy, strength, and overall well-being. But the good news is that small, intentional lifestyle changes can make a big difference. Here are the most effective ways to feel energised and vibrant …
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Are you Committed To Achieving Your Fitness Goals? Or Just Interested? Let’s explain the difference! The Difference Between Interest and Commitment: How to Take Action and Achieve Your Fitness Goals There’s a difference between interest and commitment. When you’re interested in something, you do it only when it’s convenient for you. When you’re truly committed …
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Choc Mocha Protein Bars (Non Bake) These healthy protein bars are great for snacks, a quick energy boost, or curbing those 3pm cravings. For best results, store the bars in an airtight container in the refrigerator for up to 1 week. Nutrition Facts Serving Size: 1 protein bar Servings In Recipe: 6 Amount Per Serving …
8 Signs You Might Be Undereating While we often hear about overeating, undereating is a common issue too, and it can pose serious health risks. Food is our body’s fuel, and not getting enough can affect your overall health and wellbeing, especially if you lead an active lifestyle. Here are eight signs that you might …
Glucagon – The Role This Powerful Hormone Plays in Fat Burning Glucagon is a hormone secreted by the pancreas, much like insulin. The key difference is that glucagon is released when blood sugar levels are low, while insulin is released when blood sugar levels rise. This makes glucagon essential for fat burning, as it helps …
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The perfect low calorie, high protein recipe for healthy breakfasts, snacks and desserts! Ingredients 2 large ripe bananas 1 Scoop Orbit Nutrition Vanilla WHEY protein 200 grams cottage cheese 1 large egg (⅓ cup) maple syrup, or honey – You can use sugar free maple syrup as a low calorie option 1 tsp vanilla extract 1 tsp ground cinnamon 1/4 tsp salt 150 grams (1 ½ cup) oat …