Try this simple no-bake lemon protein slice, featuring a base of Weet-Bix combined with our Grass Fed Vanilla WHEY Protein. This high protein bar strikes the perfect balance between sweet and tangy, resulting in a creamy and flavourful lemon slice that’s sure to satisfy your cravings. INGREDIENTS METHOD SERVES – 12 Bars NUTRITION Calories 82.5 …
6 Common Food Myths Exposed! You’ve likely heard many food and nutrition tales: what to eat, what to avoid, and how certain foods affect your health. But not all these tales are true! Here are 6 common food myths and the real facts behind them. 1. Coffee and Tea Dehydrate You It’s a common belief …
Fuel your body with a delicious and balanced treat with these banana and blueberry slices! Ingredients 2 bananas 1 egg ¼ cup olive oil ¼ cup Greek yoghurt ¼ cup unsweetened almond milk 1 ½ cups oat flour 1 tbl spn Lemon zest 1/3 cup Stevia or Erythritol 2 scoops Vanilla protein ½ tsp baking …
Give your body a morning boost with these tasty mocha protein balls INGREDIENTS METHOD 1Put the pitted dates into a bowl and add your 2 shots of espresso. Let the dates soak in the coffee for about 15-20 mins so they soften. After 15-20 mins, remove the dates from the coffee but don’t throw the …
EDIT THIS ARTICLE FOR BLOG. If you’re looking to lose some weight but simply don’t know where to start or have a history of failed diet plans, this will be an essential read. George breaks down what is needed for fat loss, how you can set up your nutrition and he even shares some great …
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Macronutrients: What Role Do They Play In Your Body Macronutrients are the nutrients our body needs in large quantities, including protein, carbohydrates and fat. Read on to find out their roles in our bodies, how much we need and where to get them. Introduction to macronutrients Macronutrients consist of protein, carbohydrates and fat and are …
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