4 important factors to remember which will lead you to seeing results or not in the gym. One reason you won’t see a result in the gym is simply because your going too light. If you have a goal of losing body fat, or just increasing some Tone then i can understand the initial thought …
4 important factors to remember which will lead you to seeing results or not in the gym. Read More »
Chocolate Protein Mini Cheesecakes Satisfy your cravings in a healthy way with these high protein mini chocolate cheesecakes Ingredients 10 Arrowroot biscuits 25g butter, melted 400g Greek yogurt 225g low-fat cottage cheese 2 eggs 1 serve Orbit Nutrition Chocolate Protein 3 tbsp cacao powder 50g dark chocolate 1/4 cup raw stevia Method Makes 12 Protein …
These high protein, low calorie Blueberry Protein Muffins feel like a treat for breakfast: soft, tasty and bursting with sweet blueberries. Ingredients 2 cups Gluten Free 1:1 Baking Flour or Almond Flour 296g 1 scoop Orbit nutrition vanilla protein powder 1 tsp. baking powder 1/2 tsp. baking soda 1/4 tsp. salt 1 cup unsweetened apple sauce 1/2 cup plain non-fat Greek yogurt 1/4 cup honey or maple syrup 84g 2 eggs 1 tsp. pure vanilla extract 1 cup fresh or frozen …
TURKEY BEETROOT BURGERS A great quick on-the-go low calorie, high protein snack Serves: 5 Ingredients 500g turkey mince 1 large beetroot, grated 1 tbsp psyllium husk 1/2 brown onion, finely diced 2 tbsp mint leaves, finely diced Small handful of shallots Himalayan sea salt Method Mix the turkey mince, grated beetroot, onion, shallots, mint and …
Workout Nutrition: Is it Really That Important? Are you trying to out-train a poor diet?’ Understand the role of nutrition in your program and how it can make a huge difference to your training outcomes Nutrition It is no secret that nutrition and eating well is the key factor when it comes to looking and …
Lean chicken pizza A great recipe for gluten free, low carb and high protein Ingredients (4 servings): Base: – 500 g chicken breast (or use already grounded chicken breast) Try to avoid the packet chicken mince as there is generally more saturated fat in there Topping: Directions: – Put the chicken breast in the blender …
Carbohydrates or No Carbohydrates? Carbohydrates often get a bad rap in diet trends, but are they truly harmful? Understanding how carbs impact your body can help you include them wisely while pursuing your weight loss and fitness goals. A Brief History of Low-Carb Diets The idea of cutting carbohydrates to lose weight dates back to …
These tasty chocolate cupcakes are light and fluffy, with no flour, they’re the perfect guilt-free dessert to satisfy your sweet tooth! SERVINGS: Ingredients 3 ripe bananas mashed 1 whole free range or organic egg 1/2 cup almond butter 2 table spoons cocoa powder 2 scoops orbit nutrition protein powder – Chocolate 1 tablespoon coconut sugar optional* or erythritol Instructions Nutrition Makes: …
6 Common Food Myths Exposed! You’ve likely heard many food and nutrition tales: what to eat, what to avoid, and how certain foods affect your health. But not all these tales are true! Here are 6 common food myths and the real facts behind them. 1. Coffee and Tea Dehydrate You It’s a common belief …
Fuel your body with a delicious and balanced treat with these banana and blueberry slices! Ingredients 2 bananas 1 egg ¼ cup olive oil ¼ cup Greek yoghurt ¼ cup unsweetened almond milk 1 ½ cups oat flour 1 tbl spn Lemon zest 1/3 cup Stevia or Erythritol 2 scoops Vanilla protein ½ tsp baking …