I Can’t Lose Body Fat—What Should I Do Now? For Men & Women Over 40: Let’s Find a Real Solution You’ve been there—tried countless diets, spent hours at the gym, maybe even restricted your food intake to barely enough to get by. Yet, the body fat seems stubborn, lingering despite your best efforts. It’s frustrating, […]
I Can’t Lose Body Fat—What Should I Do Now? Read More »
Coconut & Almond Protein Bars These whole food protein bars are a healthy nourishing snack that is great for travel, breakfast, and quick on the go snacks! Ingredients 2–½ cups raw almonds½ cup unsweetened coconut flakes¼ cup dried mango (about 4–5 pieces). Note – dried apricot and pineapple can be substituted.¼ cup or 2 scoops (60 grams) protein powder of choice (see notes below
Coconut & Almond Protein Bars Read More »
Gingerbread Pancakes Treat yourself to a tasty brekkie that will leave you feeling satisfied and ready for the day. Ingredients: 1.5 cups rolled oats 2 scoops Orbit Nutrition Vanilla Protein Powder 1 tsp ginger 1/2 tsp mixed spice 1/2 tsp baking powder 1 egg 1 medium banana 3/4 cup almond milk optional: Blueberries, sugar free
Gingerbread Pancakes Read More »
Unlocking the Power of Lion’s Mane: The Brain-Boosting Superfood for Over 40s As we age, maintaining optimal brain health, focus, and mental clarity becomes essential for living a vibrant, productive life. One natural solution gaining attention for its cognitive-enhancing benefits is Lion’s Mane Mushroom—a remarkable superfood that supports brain health, immune function, and overall well-being. In
Lion’s Mane… The Brain-Boosting Superfood Read More »
CHOCOLATE PROTEIN BROWNIE BREAD 🍫 Ingredients: 2 mashed bananas (220g) 3/4 cup Greek yogurt (170g) 2 eggs 1/2 cup zero calorie sweetener – Erythritol 1 1/2 cups oat flour 3 scoops orbit nutrition chocolate whey protein (90g) 1/2 cup cocoa powder (40g) 1 tsp baking powder Pinch of salt 1 table spoon dark chocolate chips
CHOCOLATE PROTEIN BROWNIE BREAD Read More »
Are you Committed To Achieving Your Fitness Goals? Or Just Interested? Let’s explain the difference! The Difference Between Interest and Commitment: How to Take Action and Achieve Your Fitness Goals There’s a difference between interest and commitment. When you’re interested in something, you do it only when it’s convenient for you. When you’re truly committed
Are you Committed To Achieving Your Fitness Goals? Or Just Interested? Read More »
Choc Mocha Protein Bars (Non Bake) These healthy protein bars are great for snacks, a quick energy boost, or curbing those 3pm cravings. For best results, store the bars in an airtight container in the refrigerator for up to 1 week. Nutrition Facts Serving Size: 1 protein bar Servings In Recipe: 6 Amount Per Serving
Choc Mocha Protein Bars Read More »
8 Signs You Might Be Undereating While we often hear about overeating, undereating is a common issue too, and it can pose serious health risks. Food is our body’s fuel, and not getting enough can affect your overall health and wellbeing, especially if you lead an active lifestyle. Here are eight signs that you might
8 Signs You Might Be Undereating Read More »
Chewy Low Calorie Protein Cookies packed with flavour, low carb, gluten-free and perfect for a weight loss snack. Ingredients 1 cup (250 g) cottage cheese1 egg½ tsp vanilla extract⅓ cup monk fruit sweetener or erythritol¾ cup almond flour1 scoop vanilla protein powderPinch of sea salt4 tbsp dark chocolate chips Instructions Makes 8 cookies and only 120 calories per cookie
Chewy Low Calorie Protein Cookies Read More »
Glucagon – The Role This Powerful Hormone Plays in Fat Burning Glucagon is a hormone secreted by the pancreas, much like insulin. The key difference is that glucagon is released when blood sugar levels are low, while insulin is released when blood sugar levels rise. This makes glucagon essential for fat burning, as it helps
Glucagon – The Role This Powerful Hormone Plays in Fat Burning Read More »