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Recipes

Chewy Low Calorie Protein Cookies

Chewy Low Calorie Protein Cookies packed with flavour, low carb, gluten-free and perfect for a weight loss snack. Ingredients 1 cup (250 g) cottage cheese1 egg½ tsp vanilla extract⅓ cup monk fruit sweetener or erythritol¾ cup almond flour1 scoop vanilla protein powderPinch of sea salt4 tbsp dark chocolate chips Instructions  Makes 8 cookies and only 120 calories per cookie

Cottage Cheese Banana Bread

The perfect low calorie, high protein recipe for healthy breakfasts, snacks and desserts! Ingredients 2 large ripe bananas 1 Scoop Orbit Nutrition Vanilla WHEY protein 200 grams cottage cheese 1 large egg (⅓ cup) maple syrup, or honey – You can use sugar free maple syrup as a low calorie option 1 tsp vanilla extract 1 tsp ground cinnamon 1/4  tsp salt 150 grams (1 ½ cup) oat …

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Gingerbread Pancakes

Treat yourself to a tasty brekkie that you will be looking forward to eat and will leave you feeling satisfied. Serves 2 Ingredients: 1.5 cups rolled oats 2 scoops Orbit Nutrition Vanilla Protein 1 tsp ginger 1/2 tsp mixed spice 1/2 tsp baking powder 1 egg 1 medium banana 3/4 cup unsweetened almond milk Extra …

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Blueberry Protein Muffins

These high protein, low calorie Blueberry Protein Muffins feel like a treat for breakfast: soft, tasty and bursting with sweet blueberries. Ingredients 2 cups Gluten Free 1:1 Baking Flour or Almond Flour 296g 1 scoop Orbit nutrition vanilla protein powder 1 tsp. baking powder 1/2 tsp. baking soda 1/4 tsp. salt 1 cup unsweetened apple sauce  1/2 cup plain non-fat Greek yogurt  1/4 cup honey or maple syrup 84g 2 eggs 1 tsp. pure vanilla extract 1 cup fresh or frozen …

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TURKEY BEETROOT BURGERS

TURKEY BEETROOT BURGERS A great quick on-the-go low calorie, high protein snack  Serves: 5 Ingredients 500g turkey mince 1 large beetroot, grated 1 tbsp psyllium husk 1/2 brown onion, finely diced 2 tbsp mint leaves, finely diced Small handful of shallots Himalayan sea salt Method Mix the turkey mince, grated beetroot, onion, shallots, mint and …

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Lean chicken pizza

Lean chicken pizza A great recipe for gluten free, low carb and high protein Ingredients (4 servings): Base: – 500 g chicken breast (or use already grounded chicken breast) Try to avoid the packet chicken mince as there is generally more saturated fat in there Topping: Directions: – Put the chicken breast in the blender …

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Chocolate Protein Cupcakes

These tasty chocolate cupcakes are light and fluffy, with no flour, they’re the perfect guilt-free dessert to satisfy your sweet tooth! SERVINGS: Ingredients   3 ripe bananas mashed 1 whole free range or organic egg 1/2 cup almond butter 2 table spoons cocoa powder 2 scoops orbit nutrition protein powder – Chocolate 1 tablespoon coconut sugar optional* or erythritol Instructions  Nutrition Makes: …

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