How to lose weight FAST and sustain it for LIFE!

How to lose weight FAST and sustain it for LIFE!

Tired of struggling with fad diets and unsustainable weight loss methods that only lead to disappointment?

Have you ever followed these principles below to lose that unwanted body fat only to

have seen more weight creep back just feel like you could not see results as fast as you wanted to if any at all.

πŸ‘‰ Cut out all carbs 

deplete your glycogen stores and lose more water weight

πŸ‘‰ Workout every day – Specifically more cardio to burn more calories per session

πŸ‘‰ Fasting – eat only 1 meal per day and fill up on water and caffeine to blunt your hunger 

Now lets go through what this will do for you following the above principles:

❌ Disrupt your nervous system

❌ Cause major hormone unbalance

❌ Dramatically slow your metabolic rate

❌ Put on more weight than you started at a much faster rate

So, how do you lose body fat and keep it off, even if you have never been able to 

βœ… Do NOT crash diet or miss your meals

βœ… If your goal is losing body weight, you must eat in a SLIGHT calorie deficit. Notice I emphasise SLIGHT and not a HUGE deficit

βœ… Prioritise your protein before any other food. Protein = First importance. depending on your activity level, you should aim between 1.5 – 2.5gm of protein per kilo of body weight

βœ… Aim for your 10,000 steps per day

βœ… Aim for at least 3 resistance sessions per week. (This can be completed effectively in 20 minutes or less per session)

βœ… Water intake to aim for – 42ml * your bodyweight in kg.  e.g. 90kg individual will aim for 42ml * 90 = 3.7 litres per day

Following these protocols consistently will help you achieve results faster than ever before. So, instead of thinking you should be losing 10kg overnight, focus on the next 6 – 12 weeks as a stepping stone consistently staying on track and seeing regular progression.

Striving to achieve that one harder than usual task per day mentally and physically will have you stepping out of your comfort zone, building those new habits one day at a time. 

If you have felt like you have needed to make a change but keep putting it off, all it will take from you today is, make one choice such as go for a walk or aim to drink more water. Build on that each day, each week, each month and watch the changes.

Needing help with setting out your plan?

Check out the link below and see how we can help.