Choc Mocha Protein Bars (Non Bake) These healthy protein bars are great for snacks, a quick energy boost, or curbing those 3pm cravings. For best results, store the bars in an airtight container in the refrigerator for up to 1 week. Nutrition Facts Serving Size: 1 protein bar Servings In Recipe: 6 Amount Per Serving […]
Choc Mocha Protein Bars Read More »
8 Signs You Might Be Undereating While we often hear about overeating, undereating is a common issue too, and it can pose serious health risks. Food is our body’s fuel, and not getting enough can affect your overall health and wellbeing, especially if you lead an active lifestyle. Here are eight signs that you might
8 Signs You Might Be Undereating Read More »
Chewy Low Calorie Protein Cookies packed with flavour, low carb, gluten-free and perfect for a weight loss snack. Ingredients 1 cup (250 g) cottage cheese1 egg½ tsp vanilla extract⅓ cup monk fruit sweetener or erythritol¾ cup almond flour1 scoop vanilla protein powderPinch of sea salt4 tbsp dark chocolate chips Instructions Makes 8 cookies and only 120 calories per cookie
Chewy Low Calorie Protein Cookies Read More »
Glucagon – The Role This Powerful Hormone Plays in Fat Burning Glucagon is a hormone secreted by the pancreas, much like insulin. The key difference is that glucagon is released when blood sugar levels are low, while insulin is released when blood sugar levels rise. This makes glucagon essential for fat burning, as it helps
Glucagon – The Role This Powerful Hormone Plays in Fat Burning Read More »
The perfect low calorie, high protein recipe for healthy breakfasts, snacks and desserts! Ingredients 2 large ripe bananas 1 Scoop Orbit Nutrition Vanilla WHEY protein 200 grams cottage cheese 1 large egg (⅓ cup) maple syrup, or honey – You can use sugar free maple syrup as a low calorie option 1 tsp vanilla extract 1 tsp ground cinnamon 1/4 tsp salt 150 grams (1 ½ cup) oat
Cottage Cheese Banana Bread Read More »
Your 5 Step Guide For Weight Loss – Men & Women Over 40 Reading this article will give you a better understanding of how to effectively lose body fat. The 5 key areas we are going to cover… Here’s Why You May Be Struggling With Weight Loss… “I’ll just cut my carbs, I’ll eat 1-2
Your 5 Step Guide For Weight Loss – Men & Women Over 40 Read More »
Healthy Homemade Cookie Dough Protein Bars The tastiest homemade Cookie Dough Protein Bars to enjoy on the run! For the bars: For the chocolate topping: Instructions
Healthy Homemade Cookie Dough Protein Bars Read More »
Gaining muscle but not losing fat? Don’t get frustrated! You probably just need to make some small changes that will totally transform your result. Sometimes, working out and feeling like your nutrition is in track is not enough. You’re working hard to grow some muscle, but your physique has not become the image you have
Want To Gain Muscle While Losing Fat? Read This! Read More »
Sticky Date ‘Protein’ Puddings Enjoy a high-protein sticky date pudding that tastes amazing without the empty calories of the real thing. Made with own Grass Fed Vanilla WHEY protein to create a high protein treat that you’ll love. Ingredients To serve: Method Nutritional info per serving: Makes 4 Puddings Calories: 290 Total Fat: 4g Total
Sticky Date ‘Protein’ Puddings Read More »
Overcoming Unhealthy Eating Habits and Creating Positive Ones Do you often skip breakfast only to pick a quick sugary option later in the morning? Here are four effective ways to eliminate harmful eating habits and create a healthier relationship with food. At some point ion our lives, we’ve all set resolutions, whether they are big
Overcoming Unhealthy Eating Habits and Creating Positive Ones Read More »