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nutrition

Mocha Protein Balls

Give your body a morning boost with these tasty mocha protein balls INGREDIENTS METHOD 1Put the pitted dates into a bowl and add your 2 shots of espresso.  Let the dates soak in the coffee for about 15-20 mins so they soften. After 15-20 mins, remove the dates from the coffee but don’t throw the …

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L-Tyrosine… How Effective is it for Dopamine Release

Understanding Dopamine first of all.  Dopamine is a crucial neurotransmitter that plays a key role in motivation, pleasure, attention, and the regulation of mood and movement. Imbalances in dopamine levels can lead to various health issues, including depression, ADHD, and Parkinson’s disease. Enhancing dopamine levels through diet, supplements, and lifestyle changes has been used a …

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Lime & Coconut Slice

Lime and coconut zesty treats that are macro-friendly and super easy to make! Ingredients 1/2 cup almond meal 3/4 cup desiccated coconut  2 scoops Orbit Nutrition Vanilla Protein 1 1/2 Tbsp lime juice  Zest of 1 lime 1/4 cup raw honey or rice malt syrup Method Makes 10 Slices Prep time: 10 minutes Setting time: 30 …

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8 Natural Ways to Increase Your Dopamine Levels

8 Natural Ways to Increase Your Dopamine Levels Boost Your Dopamine Naturally: A Guide to Elevating Your ‘Feel Good’ Chemicals Understanding Dopamine and Its Role in Well-Being Dopamine, a key neurotransmitter in the brain, plays a crucial role in regulating motivation, mood, movement, memory, sleep, and behaviour. This chemical is central to the brain’s reward …

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Understanding the Hidden Dangers of Undereating

Understanding the Hidden Dangers of Undereating While overeating often dominates health discussions, under eating can be just as common and harmful. Food is our body’s fuel, and not consuming enough can significantly impact your health and wellbeing. Our bodies need adequate nutrition to function correctly, especially if you’re active and exercise regularly. Although maintaining a …

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