Coffee cake Ingredients 3 large eggs ¼ cup plain Greek yoghurt ¼ cup pure maple syrup or sugar free to lower the calories ¼ cup monk fruit or erythritol ¼ cup melted coconut oil 1 ½ tsp vanilla extract 2 ¼ cups almond flour 1 tsp ground cinnamon 1 tsp baking soda 1 tsp baking […]
Healthy Coffee Cake Read More »
I Can’t Lose Body Fat—What Should I Do Now? For Men & Women Over 40: Let’s Find a Real Solution You’ve been there—tried countless diets, spent hours at the gym, maybe even restricted your food intake to barely enough to get by. Yet, the body fat seems stubborn, lingering despite your best efforts. It’s frustrating,
I Can’t Lose Body Fat—What Should I Do Now? Read More »
Longevity For Women Over 40: Why Strength Training and Smart Supplements Are Your Secret Weapons As we age, the quest for maintaining vitality, energy, and a long, healthy life becomes more pressing. If you’re a woman over 40, you’ve probably noticed some changes in your body and energy levels. But here’s the good news: it’s
Longevity For Women Over 40: Read More »
Coconut & Almond Protein Bars These whole food protein bars are a healthy nourishing snack that is great for travel, breakfast, and quick on the go snacks! Ingredients 2–½ cups raw almonds½ cup unsweetened coconut flakes¼ cup dried mango (about 4–5 pieces). Note – dried apricot and pineapple can be substituted.¼ cup or 2 scoops (60 grams) protein powder of choice (see notes below
Coconut & Almond Protein Bars Read More »
Gingerbread Pancakes Treat yourself to a tasty brekkie that will leave you feeling satisfied and ready for the day. Ingredients: 1.5 cups rolled oats 2 scoops Orbit Nutrition Vanilla Protein Powder 1 tsp ginger 1/2 tsp mixed spice 1/2 tsp baking powder 1 egg 1 medium banana 3/4 cup almond milk optional: Blueberries, sugar free
Gingerbread Pancakes Read More »
Unlocking the Power of Lion’s Mane: The Brain-Boosting Superfood for Over 40s As we age, maintaining optimal brain health, focus, and mental clarity becomes essential for living a vibrant, productive life. One natural solution gaining attention for its cognitive-enhancing benefits is Lion’s Mane Mushroom—a remarkable superfood that supports brain health, immune function, and overall well-being. In
Lion’s Mane… The Brain-Boosting Superfood Read More »
CHOCOLATE PROTEIN BROWNIE BREAD 🍫 Ingredients: 2 mashed bananas (220g) 3/4 cup Greek yogurt (170g) 2 eggs 1/2 cup zero calorie sweetener – Erythritol 1 1/2 cups oat flour 3 scoops orbit nutrition chocolate whey protein (90g) 1/2 cup cocoa powder (40g) 1 tsp baking powder Pinch of salt 1 table spoon dark chocolate chips
CHOCOLATE PROTEIN BROWNIE BREAD Read More »
The Top Lifestyle Changes to Boost Energy and Vitality After 40 As we move past 40, our bodies undergo natural changes that can affect energy, strength, and overall well-being. But the good news is that small, intentional lifestyle changes can make a big difference. Here are the most effective ways to feel energised and vibrant
The Top Lifestyle Changes to Boost Energy and Vitality After 40 Read More »
Creamy Coconut Protein Balls These non bake tasty Coconut Cream Balls are the perfect quick and easy snack or dessert. Ingredients 2 cups unsweetened desiccated coconut plus more for coating2 scoops orbit nutrition vanilla protein powder1 cup organic oat flour or (puffed rice cereal for gluten free option)4 tablespoons coconut oil melted4 tablespoons sugar free maple syrup4 tablespoons coconut cream 1 tablespoon lemon
Creamy Coconut Protein Balls Read More »
Are you Committed To Achieving Your Fitness Goals? Or Just Interested? Let’s explain the difference! The Difference Between Interest and Commitment: How to Take Action and Achieve Your Fitness Goals There’s a difference between interest and commitment. When you’re interested in something, you do it only when it’s convenient for you. When you’re truly committed
Are you Committed To Achieving Your Fitness Goals? Or Just Interested? Read More »