6 Common Food Myths Exposed! You’ve likely heard many food and nutrition tales: what to eat, what to avoid, and how certain foods affect your health. But not all these tales are true! Here are 6 common food myths and the real facts behind them. 1. Coffee and Tea Dehydrate You It’s a common belief […]
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Fuel your body with a delicious and balanced treat with these banana and blueberry slices! Ingredients 2 bananas 1 egg ¼ cup olive oil ¼ cup Greek yoghurt ¼ cup unsweetened almond milk 1 ½ cups oat flour 1 tbl spn Lemon zest 1/3 cup Stevia or Erythritol 2 scoops Vanilla protein ½ tsp baking
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How To Protect Your Body From Injuries. Staying active is essential for maintaining health, fitness, and a great appearance. Whether introduced to sports at a young age or discovering them later in life, it’s never too late to start. Once you begin, you might find yourself hooked for life. When starting a new physical activity,
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Do you rely on caffeine and sugar to give you that needed instant energy kick during the day only to feel fatigued shortly after? Let’s go through some natural alternatives so your energy levels stay balanced through your day. Whether you want to be energised for a workout, have productive work days, keep up with
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Understanding Dopamine first of all. Dopamine is a crucial neurotransmitter that plays a key role in motivation, pleasure, attention, and the regulation of mood and movement. Imbalances in dopamine levels can lead to various health issues, including depression, ADHD, and Parkinson’s disease. Enhancing dopamine levels through diet, supplements, and lifestyle changes has been used a
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EDIT THIS ARTICLE FOR BLOG. If you’re looking to lose some weight but simply don’t know where to start or have a history of failed diet plans, this will be an essential read. George breaks down what is needed for fat loss, how you can set up your nutrition and he even shares some great
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Lime and coconut zesty treats that are macro-friendly and super easy to make! Ingredients 1/2 cup almond meal 3/4 cup desiccated coconut 2 scoops Orbit Nutrition Vanilla Protein 1 1/2 Tbsp lime juice Zest of 1 lime 1/4 cup raw honey or rice malt syrup Method Makes 10 Slices Prep time: 10 minutes Setting time: 30
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8 Natural Ways to Increase Your Dopamine Levels Boost Your Dopamine Naturally: A Guide to Elevating Your ‘Feel Good’ Chemicals Understanding Dopamine and Its Role in Well-Being Dopamine, a key neurotransmitter in the brain, plays a crucial role in regulating motivation, mood, movement, memory, sleep, and behaviour. This chemical is central to the brain’s reward
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5 Step Solution To Getting in Shape After 40 There is no need to over complicate things or make it difficult to start getting in shape at 40 or over. You will, of course, need to exercise and slightly change your dietary habits. And we all have the time to improve our health… 1. Mentally
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Understanding the Hidden Dangers of Undereating While overeating often dominates health discussions, under eating can be just as common and harmful. Food is our body’s fuel, and not consuming enough can significantly impact your health and wellbeing. Our bodies need adequate nutrition to function correctly, especially if you’re active and exercise regularly. Although maintaining a
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