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Month: July 2024

Chocolate Protein Cupcakes

These tasty chocolate cupcakes are light and fluffy, with no flour, they’re the perfect guilt-free dessert to satisfy your sweet tooth! SERVINGS: Ingredients   3 ripe bananas mashed 1 whole free range or organic egg 1/2 cup almond butter 2 table spoons cocoa powder 2 scoops orbit nutrition protein powder – Chocolate 1 tablespoon coconut sugar optional* or erythritol Instructions  Nutrition Makes: …

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Understanding and Addressing Insulin Resistance Naturally

Understanding and Addressing Insulin Resistance Naturally Insulin resistance is a condition where cells struggle to respond to insulin’s signals, resulting in elevated blood sugar levels. This can have significant implications for overall health, including weight gain, cardiovascular problems, and diabetes. Understanding the causes and adopting natural approaches through nutrition and supplementation offers a promising path …

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High Protein Lemon Slice

Try this simple no-bake lemon protein slice, featuring a base of Weet-Bix combined with our Grass Fed Vanilla WHEY Protein. This high protein bar strikes the perfect balance between sweet and tangy, resulting in a creamy and flavourful lemon slice that’s sure to satisfy your cravings.  INGREDIENTS METHOD SERVES – 12 Bars NUTRITION Calories 82.5 …

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Mocha Protein Balls

Give your body a morning boost with these tasty mocha protein balls INGREDIENTS METHOD 1Put the pitted dates into a bowl and add your 2 shots of espresso.  Let the dates soak in the coffee for about 15-20 mins so they soften. After 15-20 mins, remove the dates from the coffee but don’t throw the …

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L-Tyrosine… How Effective is it for Dopamine Release

Understanding Dopamine first of all.  Dopamine is a crucial neurotransmitter that plays a key role in motivation, pleasure, attention, and the regulation of mood and movement. Imbalances in dopamine levels can lead to various health issues, including depression, ADHD, and Parkinson’s disease. Enhancing dopamine levels through diet, supplements, and lifestyle changes has been used a …

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