These tasty chocolate cupcakes are light and fluffy, with no flour, they’re the perfect guilt-free dessert to satisfy your sweet tooth! SERVINGS: Ingredients 3 ripe bananas mashed 1 whole free range or organic egg 1/2 cup almond butter 2 table spoons cocoa powder 2 scoops orbit nutrition protein powder – Chocolate 1 tablespoon coconut sugar optional* or erythritol Instructions Nutrition Makes: …
Understanding and Addressing Insulin Resistance Naturally Insulin resistance is a condition where cells struggle to respond to insulin’s signals, resulting in elevated blood sugar levels. This can have significant implications for overall health, including weight gain, cardiovascular problems, and diabetes. Understanding the causes and adopting natural approaches through nutrition and supplementation offers a promising path …
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Try this simple no-bake lemon protein slice, featuring a base of Weet-Bix combined with our Grass Fed Vanilla WHEY Protein. This high protein bar strikes the perfect balance between sweet and tangy, resulting in a creamy and flavourful lemon slice that’s sure to satisfy your cravings. INGREDIENTS METHOD SERVES – 12 Bars NUTRITION Calories 82.5 …
6 Common Food Myths Exposed! You’ve likely heard many food and nutrition tales: what to eat, what to avoid, and how certain foods affect your health. But not all these tales are true! Here are 6 common food myths and the real facts behind them. 1. Coffee and Tea Dehydrate You It’s a common belief …
Fuel your body with a delicious and balanced treat with these banana and blueberry slices! Ingredients 2 bananas 1 egg ¼ cup olive oil ¼ cup Greek yoghurt ¼ cup unsweetened almond milk 1 ½ cups oat flour 1 tbl spn Lemon zest 1/3 cup Stevia or Erythritol 2 scoops Vanilla protein ½ tsp baking …
How To Protect Your Body From Injuries. Staying active is essential for maintaining health, fitness, and a great appearance. Whether introduced to sports at a young age or discovering them later in life, it’s never too late to start. Once you begin, you might find yourself hooked for life. When starting a new physical activity, …
Give your body a morning boost with these tasty mocha protein balls INGREDIENTS METHOD 1Put the pitted dates into a bowl and add your 2 shots of espresso. Let the dates soak in the coffee for about 15-20 mins so they soften. After 15-20 mins, remove the dates from the coffee but don’t throw the …
Do you rely on caffeine and sugar to give you that needed instant energy kick during the day only to feel fatigued shortly after? Let’s go through some natural alternatives so your energy levels stay balanced through your day. Whether you want to be energised for a workout, have productive work days, keep up with …
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Understanding Dopamine first of all. Dopamine is a crucial neurotransmitter that plays a key role in motivation, pleasure, attention, and the regulation of mood and movement. Imbalances in dopamine levels can lead to various health issues, including depression, ADHD, and Parkinson’s disease. Enhancing dopamine levels through diet, supplements, and lifestyle changes has been used a …
L-Tyrosine… How Effective is it for Dopamine Release Read More »