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Nutrition
George Saragas

Gingerbread Pancakes

Treat yourself to a tasty brekkie that you will be looking forward to eat and will leave you feeling satisfied. Serves 2 Ingredients: 1.5 cups

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Nutrition
George Saragas

Chocolate Protein Mini Cheesecakes

Chocolate Protein Mini Cheesecakes  Satisfy your cravings in a healthy way with these high protein mini chocolate cheesecakes Ingredients 10 Arrowroot biscuits 25g butter, melted

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Nutrition
George Saragas

Blueberry Protein Muffins

These high protein, low calorie Blueberry Protein Muffins feel like a treat for breakfast: soft, tasty and bursting with sweet blueberries. Ingredients 2 cups Gluten Free 1:1 Baking Flour or Almond Flour

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Nutrition
George Saragas

TURKEY BEETROOT BURGERS

TURKEY BEETROOT BURGERS A great quick on-the-go low calorie, high protein snack  Serves: 5 Ingredients 500g turkey mince 1 large beetroot, grated 1 tbsp psyllium

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Recipes
George Saragas

Lean chicken pizza

Lean chicken pizza A great recipe for gluten free, low carb and high protein Ingredients (4 servings): Base: – 500 g chicken breast (or use

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Nutrition
George Saragas

Chocolate Protein Cupcakes

These tasty chocolate cupcakes are light and fluffy, with no flour, they’re the perfect guilt-free dessert to satisfy your sweet tooth! SERVINGS: Ingredients   3 ripe bananas mashed

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Nutrition
George Saragas

High Protein Lemon Slice

Try this simple no-bake lemon protein slice, featuring a base of Weet-Bix combined with our Grass Fed Vanilla WHEY Protein. This high protein bar strikes

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Health
George Saragas

6 Common Food Myths Exposed!

6 Common Food Myths Exposed! You’ve likely heard many food and nutrition tales: what to eat, what to avoid, and how certain foods affect your

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Recipes
George Saragas

Mocha Protein Balls

Give your body a morning boost with these tasty mocha protein balls INGREDIENTS METHOD 1Put the pitted dates into a bowl and add your 2

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Recipes
George Saragas

Lime & Coconut Slice

Lime and coconut zesty treats that are macro-friendly and super easy to make! Ingredients 1/2 cup almond meal 3/4 cup desiccated coconut  2 scoops Orbit

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Nutrition
George Saragas

Healthy Banana Cake

Healthy Banana Cake Ingredients Bread Frosting Instructions Step 1:Preheat over to 180 degrees.Step 2:Soak walnuts.Step 3:Mash banana & add all of the bread ingredients into a bowl and

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Nutrition
George Saragas

Chocolate Chip Cookies

Choc Chip Cookies Ingredients 1.5 cup plain wholemeal flour 1 egg ¾ cup erythritol or raw stevia 1 tsp baking powder 1 scoop (30g) Orbit

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Uncategorized
George Saragas

Sugar Free Carrot Cake

Sugar Free Carrot Cake Ingredients For the cake: For the frosting: Instructions Step 1:Preheat oven to 180°C. Step 2:Combine all ingredients in a large bowl and mix

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