8 Natural Ways to Increase Your Dopamine Levels Boost Your Dopamine Naturally: A Guide to Elevating Your ‘Feel Good’ Chemicals Understanding Dopamine and Its Role in Well-Being Dopamine, a key neurotransmitter in the brain, plays a crucial role in regulating motivation, mood, movement, memory, sleep, and behaviour. This chemical is central to the brain’s reward …
5 Step Solution To Getting in Shape After 40 There is no need to over complicate things or make it difficult to start getting in shape at 40 or over. You will, of course, need to exercise and slightly change your dietary habits. And we all have the time to improve our health… 1. Mentally …
Understanding the Hidden Dangers of Undereating While overeating often dominates health discussions, under eating can be just as common and harmful. Food is our body’s fuel, and not consuming enough can significantly impact your health and wellbeing. Our bodies need adequate nutrition to function correctly, especially if you’re active and exercise regularly. Although maintaining a …
Apple & Cinnamon Protein Muffins These healthy muffins are baked with almond meal, keeping them soft and moist Makes 8 Prep time: 15 minutes Baking time: 15 minutes Ingredients 1 apple 1/2 cup raw stevia or erythritol 1 tsp vanilla extract 1/2 cup almond milk 3/4 cup almond meal 30g Orbit Nutrition Vanilla Protein …
8 Things No One Tells You About Building Muscle After 40 Building muscle after 40 isn’t impossible. From professional athletes, seasoned bodybuilders and people who have a new found focus on their health & fitness, many people are experiencing success and longevity well into their 40’s,50’s, 60’s and beyond.. Muscle is muscle no matter your age, …
8 Things No One Tells You About Building Muscle After 40 Read More »
How Much Protein Do You Need Per Day? Understanding Protein Consumption Protein, a crucial macronutrient composed of amino acids, which serves many roles in maintaining optimal health. Despite it being well known for its significance, determining the appropriate daily intake of protein remains unknown for many. This article aims to educate the importance of protein, …
Macronutrients: What Role Do They Play In Your Body Macronutrients are the nutrients our body needs in large quantities, including protein, carbohydrates and fat. Read on to find out their roles in our bodies, how much we need and where to get them. Introduction to macronutrients Macronutrients consist of protein, carbohydrates and fat and are …
Macronutrients: What Role Do They Play In Your Body Read More »
Calories In/ Calories Out Works… BUT what are they not telling you… Do Diets Work For Weight/Fat Loss While it may seem like a straightforward question, the efficacy of diets for weight and fat loss is more complex. This article explores the nuances of this issue. The title mentions weight and fat loss for a …
CALORIES IN/CALORIES OUT… BUT What You Are Not Being Told Read More »
Coconut Oat Slice Enjoy this irresistible ‘Guilt Free’ Coconut Oat Slice, satisfying your taste buds with a sweet and wholesome treat. Ingredients 2 eggs 1/3 cup butter, melted 2 tbsp honey 2 tbsp almond milk 1 cup quick oats 3/4 cup coconut flour 3/4 cup desiccated coconut 1/4 cup raw stevia or Erythritol 1 serving (30g) Orbit Nutrition …
Looking to speed up your fat loss? Want more energy through the day? Well I might just have a solution for you. When most people fail to get the results they want on their fat loss plan, they feel they have tried everything and get confused on what works and what doesn’t. Once it becomes …