Over 40s Transformation Members Portal
WELCOME TO CHALLANGE
Lesson #1: Welcome To The Over 40s Transformation Program
STRESS GUIDE
Lesson #1: Your Guide To WIN Your Day
NUTRITION
Lesson #1: 24 hour Body Reset Guide
Lesson #2: 7 Day Kickstart – WOMEN
Lesson #3: 7 Day Kickstart – MEN
Lesson #4: Understanding Your Meal Plan
Lesson #5: Which Meal Plan Is For You
Lesson #6: Your Nutrition Plan and Grocery List
Lesson #7: Vegan/Vegetarian Nutrition Plan and Grocery List
Daily Success Tracker
Your Daily Success Tracker
BREAKFAST MEALS
Lesson #1: SWEET EGG SCRAMBLE
Lesson #2: OVERNIGHT BLUEBERRY OATS
Lesson #3: EGG WHITE OMELETTE
Lesson #4: SAVORY TURKEY BAKE
Lesson #5: GUILT FREE FRENCH TOAST
Lesson #6: EGG WHITE MC MUFFINS SAVORY
Lesson #7: BREAKFAST OATS
Lesson #8: CAULIFLOWER BREAKFAST PIZZA
Lesson #9: BLUEBERRY CHEESECAKE BOWL
Lesson #10: PROTEIN PANCAKES
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Lesson #10: PROTEIN PANCAKES
Over 40s Transformation Members Portal
Lesson #10: PROTEIN PANCAKES
PROTEIN PANCAKES
INGREDIENTS
125g oatmeal
125g cottage cheese
3 egg whites (120g)
2 packets of stevia
Cinnamon to taste
DIRECTIONS
Grease skillet with cooking spray oil
and bring to medium heat. Mix ALL
ingredients together in bowl (or puree in
food processor) Cook on skillet for
about 2 minutes, then flip and leave on
heat until firm. Top with cinnamon and
stevia.
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