Lesson #7: BREAKFAST OATS

SAVOURY BREAKFAST OATS

INGREDIENTS
 
• 75g oatmeal
• 170g ground
turkey
• 1 handful spinach
• 3/4 cup water*
• Balsamic vinegar
• Garlic salt to taste
*use oatmeal
package amount
 
DIRECTIONS
 
Grease skillet with cooking spray oil and bring
to low- medium heat – add ground turkey.
Once turkey is about 1⁄2 way cooked, drizzle
balsamic vinegar on top and then add oats and
water. Continue to cook until turkey is done
and mixture becomes thick and sticks together
before you add the spinach and drizzle
balsamic vinegar again. Remove from heat
after spinach shrivels and then top with garlic
salt to taste.