Over 40s Transformation Members Portal
WELCOME TO CHALLANGE
Lesson #1: Welcome To The Over 40s Transformation Program
STRESS GUIDE
Lesson #1: Your Guide To WIN Your Day
NUTRITION
Lesson #1: 24 hour Body Reset Guide
Lesson #2: 7 Day Kickstart – WOMEN
Lesson #3: 7 Day Kickstart – MEN
Lesson #4: Understanding Your Meal Plan
Lesson #5: Which Meal Plan Is For You
Lesson #6: Your Nutrition Plan and Grocery List
Lesson #7: Vegan/Vegetarian Nutrition Plan and Grocery List
Daily Success Tracker
Your Daily Success Tracker
BREAKFAST MEALS
Lesson #1: SWEET EGG SCRAMBLE
Lesson #2: OVERNIGHT BLUEBERRY OATS
Lesson #3: EGG WHITE OMELETTE
Lesson #4: SAVORY TURKEY BAKE
Lesson #5: GUILT FREE FRENCH TOAST
Lesson #6: EGG WHITE MC MUFFINS SAVORY
Lesson #7: BREAKFAST OATS
Lesson #8: CAULIFLOWER BREAKFAST PIZZA
Lesson #9: BLUEBERRY CHEESECAKE BOWL
Lesson #10: PROTEIN PANCAKES
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Lesson #2: OVERNIGHT BLUEBERRY OATS
Over 40s Transformation Members Portal
Lesson #2: OVERNIGHT BLUEBERRY OATS
BLUEBERRY OVERNIGHT OATS
INGREDIENTS
• 125g FF Greek
Yogurt
• 50g oats
• 75g berries
• 1 tsp vanilla extract
• 2 stevia packets
DIRECTIONS
Mix Greek Yogurt with vanilla and stevia in
one bowl. In separate bowl, microwave oats
with water until cooked. In overnight jar,
put oatmeal at the bottom, then add your
frozen berries & finally top with your greek
yogurt. Serve with one side of veggies.
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