Lesson #8: CAULIFLOWER BREAKFAST PIZZA
CAULIFLOWER BREAKFAST PIZZA
INGREDIENTS
• 1 cup of finely diced
cauliflower
• 240g egg whites
• 75g ground oats
• 1⁄2 small tomato
• Oregano and salt to taste
DIRECTIONS
Add about 1⁄4 cup water to cauliflower – use
steam-friendly container and cook for about 5
minutes at medium power until soft. Mix
cooked cauliflower, ground oats, eggs &
oregano/salt in bowl. Heat skillet to medium
heat, grease with cooking oil spray, then add
egg mixture and bring to medium-low heat,
placing lid on top to trap steam. Wait about 4-
5 minutes then flip mixture and cook until
firm. Remove from heat and top with sliced
tomato plus seasoning of choice.