Lesson #3: EGG WHITE OMELETTE
EGG WHITE OMELETTE
INGREDIENTS
• 240g egg whites
• Handful of spinach (tear into
pieces)
• 400g raw chopped sweet
potato
• Salsa to taste
• Dash of cinnamon
• 2 stevia packets
DIRECTIONS
Place sweet potato in microwavable bowl,
and poke holes in slices with fork, proceed
to spray with cooking spray and place in
microwave under ‘potato’ setting (count =
1 potato). Bring skillet, greased with
cooking spray, to medium heat and sautee
spinach sprayed with pam as well. Once
spinach is cooked – add the egg whites on
top. Flip about halfway through and
continue to heat until cooked through.
Remove from heat and top with salsa. Top
your sweet potatoes with cinnamon & 2
stevia packets.