Lesson #6: EGG WHITE MC MUFFINS SAVORY
EGG WHITE MC MUFFINS
INGREDIENTS
• 175g egg whites
• 1 leafy veggie & 1 solid
veggie of your choice
(cooked prior)
• 75g oatmeal
• 1 tsp baking powder
• Dash of salt
• Rice Bran Oil Cooking
Spray
DIRECTIONS
Preheat oven to 175 degrees Celsius.
Mix ALL ingredients in single bowl, and
then portion evenly into 2-3 muffin tins
sprayed with cooking oil spray. Bake for
10-12 minutes until cooked through
center. Remove from oven and top with
sauce of choice.