Fuel your body with a delicious and balanced treat with these banana and blueberry slices! Ingredients 2 bananas 1 egg ¼ cup olive oil ¼ cup Greek yoghurt ¼ cup unsweetened almond milk 1 ½ cups oat flour 1 tbl spn Lemon zest 1/3 cup Stevia or Erythritol 2 scoops Vanilla protein ½ tsp baking …
How To Protect Your Body From Injuries. Staying active is essential for maintaining health, fitness, and a great appearance. Whether introduced to sports at a young age or discovering them later in life, it’s never too late to start. Once you begin, you might find yourself hooked for life. When starting a new physical activity, …
Give your body a morning boost with these tasty mocha protein balls INGREDIENTS METHOD 1Put the pitted dates into a bowl and add your 2 shots of espresso. Let the dates soak in the coffee for about 15-20 mins so they soften. After 15-20 mins, remove the dates from the coffee but don’t throw the …
Do you rely on caffeine and sugar to give you that needed instant energy kick during the day only to feel fatigued shortly after? Let’s go through some natural alternatives so your energy levels stay balanced through your day. Whether you want to be energised for a workout, have productive work days, keep up with …
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Understanding Dopamine first of all. Dopamine is a crucial neurotransmitter that plays a key role in motivation, pleasure, attention, and the regulation of mood and movement. Imbalances in dopamine levels can lead to various health issues, including depression, ADHD, and Parkinson’s disease. Enhancing dopamine levels through diet, supplements, and lifestyle changes has been used a …
L-Tyrosine… How Effective is it for Dopamine Release Read More »
EDIT THIS ARTICLE FOR BLOG. If you’re looking to lose some weight but simply don’t know where to start or have a history of failed diet plans, this will be an essential read. George breaks down what is needed for fat loss, how you can set up your nutrition and he even shares some great …
Weight Loss Secrets – How Fat Loss Diests Really Work Read More »
Lime and coconut zesty treats that are macro-friendly and super easy to make! Ingredients 1/2 cup almond meal 3/4 cup desiccated coconut 2 scoops Orbit Nutrition Vanilla Protein 1 1/2 Tbsp lime juice Zest of 1 lime 1/4 cup raw honey or rice malt syrup Method Makes 10 Slices Prep time: 10 minutes Setting time: 30 …
5 Step Solution To Getting in Shape After 40 There is no need to over complicate things or make it difficult to start getting in shape at 40 or over. You will, of course, need to exercise and slightly change your dietary habits. And we all have the time to improve our health… 1. Mentally …
Understanding the Hidden Dangers of Undereating While overeating often dominates health discussions, under eating can be just as common and harmful. Food is our body’s fuel, and not consuming enough can significantly impact your health and wellbeing. Our bodies need adequate nutrition to function correctly, especially if you’re active and exercise regularly. Although maintaining a …
Apple & Cinnamon Protein Muffins These healthy muffins are baked with almond meal, keeping them soft and moist Makes 8 Prep time: 15 minutes Baking time: 15 minutes Ingredients 1 apple 1/2 cup raw stevia or erythritol 1 tsp vanilla extract 1/2 cup almond milk 3/4 cup almond meal 30g Orbit Nutrition Vanilla Protein …