Lesson #9: CHOCOLATE ICE CREAM (GUILT FREE)

Chocolate ice cream

Ingredients (1-2 servings)

• 1 1/2 scoop whey protein powder (Vanilla or chocolate flavour) 
• 3 table spoons No fat yoghurt
• 1 teaspoon cacao powder (for a strong chocolate flavour)

Directions:

• put all the ingredients together in a blender or just mix it up thoroughly 
• put the mixture in the freezer for around 60-90 minutes – you can top it with crushed walnuts or almonds for added Fats. 

Nutritional facts (1-2 servings): 

Calories: 189

Protein:40gm

Carbohydrates: 5gm

Fat: 1 g (saturated 0,5 g)