Over 40s Transformation Members Portal
Lesson #20: LAMB MEATBALLS WITH CRUNCHY ZUCCHINI & SWEET POTATO CHIPS
Lesson #1: BLUEBERRY PIE SMOOTHIE
RECIPES-EXTRAS
Lesson #2: VANILLA ALMOND SHAKE CAKE FOR BREAKFAST
Lesson #3: PEANUT BUTTER & JELLY DESSERT SHAKE
Lesson #4: BALSAMIC VINEGAR DRESSING
Lesson #5: VERSATILE VINEGAR DRESSING
Lesson #6: THE GREEK
Lesson #7: HONEY MUSTARD
Lesson #8: HIGH PROTEIN BLUEBERRY CUPCAKES
Lesson #9: CHOCOLATE ICE CREAM (GUILT FREE)
Lesson #10: HIGH PROTEIN GREEN MACHINE SMOOTHIE
Lesson #11: CHOCOLATE PROTEIN MUFFINS
Lesson #1: Fitness Overview
FITNESS
Lesson #2: Workout Plan for Home/Travel when you can’t make your sessions
Lesson #3: Recovery With The Roller
Lesson #4: BAND Workout for Home/Travel whilst away
Lesson #1: Accountability
ACCOUNTABILITY OVERVIEW
Lesson #1: Accountability – Weigh In
WEEK 1
Lesson #2: Weekly Challenge Work Outs
Lesson #3: Weekly Check In
4 of 6
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Lesson #1: BLUEBERRY PIE SMOOTHIE
Over 40s Transformation Members Portal
Lesson #1: BLUEBERRY PIE SMOOTHIE
BLUEBERRY PIE SMOOTHIE
INGREDIENTS
• 11⁄2 scoop vanilla
protein
• 150g mixed
frozen berries
• 2 handfuls spinach
• 1 cup cold water
• 1 tsp vanilla
• Dash of cinnamon
• 2 stevia packets
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