Lesson #10: HIGH PROTEIN GREEN MACHINE SMOOTHIE

HIGH PROTEIN GREEN MACHINE PROTEIN SMOOTHIE

High Protein Green Machine Smoothie

1 scoop vanilla protein powder
1 cup coconut water
1 cup raw chopped kale
1 cucumber, chopped
1 handful spinach
1 small pear, cored 
1 teaspoon lemon juice
 
Combine all ingredients in blender and mix until smooth
 
Calories 327
 
Protein 31.4gm
Carbohydrates 50.6gm
Fats 1.8gm