Lesson #10: HIGH PROTEIN GREEN MACHINE SMOOTHIE

High Protein Green Machine Smoothie

• 1 scoop vanilla protein powder
• 1 cup coconut water
• 1 cup raw chopped kale
• 1 cucumber, chopped
• 1 handful spinach
• 1 small pear, cored 
• 1 teaspoon lemon juice

Combine all ingredients in blender and mix until smooth

Calories 327

Protein 31.4gm

Carbohydrates 50.6gm

Fats 1.8gm