Lesson #9: CHOCOLATE ICE CREAM (GUILT FREE)

CHOCOLATE ICE CREAM

Chocolate ice cream

Ingredients (1-2 servings)
– 1 1/2 scoop whey protein powder (Vanilla or chocolate flavour) 
– 3 table spoons No fat yoghurt
– 1 teaspoon cacao powder (for a strong chocolate flavour)
 
Directions:
– put all the ingredients together in a blender or just mix it up thoroughly 
– put the mixture in the freezer for around 60-90 minutes – you can top it with crushed walnuts or almonds for added Fats. 
 
Nutritional facts (1-2 servings): 
Calories: 189
Protein: 40gm
Carbohydrates: 5gm
Fat: 1 g (saturated 0,5 g)
 
Option: Add 50 calories per 7-8 of walnuts or almonds to your nutritional facts.