Lesson #2: Weekly Challenge Work Outs

Steady Paced Cardio

This 1st weeks challenge workout is nothing intense for your body. It’s purely about priming your body and getting the blood flowing.

 
You will pick 1-2 days in your week on a day you are NOT working out.
 
You will go for a 30 minute (minimum) walk as soon as you get up in the morning on an empty stomach.