Lesson #20: LAMB MEATBALLS WITH CRUNCHY ZUCCHINI & SWEET POTATO CHIPS

LAMB MEATBALLS WITH CRUNCHY ZUCCHINI AND SWEET POTATO CHIPS

Meatballs:

500gm Lean Lamb mince 
1 egg
1 carrot
20gm fresh mint
20gm fresh oregano
1⁄2 cup dice onion
1 tablespoon diced shallots 
1-2 fresh chilli
 
Sauce:
2 tablespoons macadamia oil
3 cloves Garlic
Pinch of cinnamon
4 vine-ripened tomatoes 
Sea salt
Black pepper
20gm Fresh mint 
20gm Fresh oregano 
10gm Fresh parsley
 
Cooking:
Mix meatball ingredients together to make meatballs
In pan pour in blended up sauce ingredients and place meatballs over sauce Make sure meatballs are cooked through
Simmer with lid on low heat for 15 minutes
 
Zucchini and Sweet potato chips
1 Sliced Zucchini
1 Sliced large Sweet Potato
 
Cooking:
Placed sliced ingredients on pan lightly drizzled with macadamia oil Sprinkle a little sea salt over them and cinnamon
Place in oven at 180 degrees for 15-20 minutes
 
SERVES 5 – PER SERVE
Meatballs Calories 251
Protein 22.74gm
Carbs 3.2gm
Fats 16gm
 
Chips calories 265
Protein 7.7
Carbohydrates 53.4
Fats 1gm