Coconut & Almond Protein Bars These whole food protein bars are a healthy nourishing snack that is great for travel, breakfast, and quick on the go snacks! Ingredients 2–½ cups raw almonds½ cup unsweetened coconut flakes¼ cup dried mango (about 4–5 pieces). Note – dried apricot and pineapple can be substituted.¼ cup or 2 scoops (60 grams) protein powder of choice (see notes below …
Why Skipping Breakfast Could Be Raising Your Stress: How Cortisol Plays a Role You may already know that skipping meals isn’t ideal, but did you know that skipping breakfast could be making your stress levels worse? It’s true: your body’s natural stress hormone, cortisol, can rise when you skip that all-important morning meal. In this …
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Gingerbread Pancakes Treat yourself to a tasty brekkie that will leave you feeling satisfied and ready for the day. Ingredients: 1.5 cups rolled oats 2 scoops Orbit Nutrition Vanilla Protein Powder 1 tsp ginger 1/2 tsp mixed spice 1/2 tsp baking powder 1 egg 1 medium banana 3/4 cup almond milk optional: Blueberries, sugar free …
Creamy Coconut Protein Balls These non bake tasty Coconut Cream Balls are the perfect quick and easy snack or dessert. Ingredients 2 cups unsweetened desiccated coconut plus more for coating2 scoops orbit nutrition vanilla protein powder1 cup organic oat flour or (puffed rice cereal for gluten free option)4 tablespoons coconut oil melted4 tablespoons sugar free maple syrup4 tablespoons coconut cream 1 tablespoon lemon …
Healthy Homemade Cookie Dough Protein Bars The tastiest homemade Cookie Dough Protein Bars to enjoy on the run! For the bars: For the chocolate topping: Instructions
Sticky Date ‘Protein’ Puddings Enjoy a high-protein sticky date pudding that tastes amazing without the empty calories of the real thing. Made with own Grass Fed Vanilla WHEY protein to create a high protein treat that you’ll love. Ingredients To serve: Method Nutritional info per serving: Makes 4 Puddings Calories: 290 Total Fat: 4g Total …
Sugar Free Carrot Cake Ingredients For the cake: For the frosting: Instructions Step 1:Preheat oven to 180°C. Step 2:Combine all ingredients in a large bowl and mix well. Step 3:Pour into a large loaf tin lined with baking paper and bake for around 20 minutes. Step 4:Combine the frosting ingredients in a bowl and spread over the cake within …
Understanding the 4 Cues of a Habit and How to Use Them to Build Positive Behaviours Habits play a critical role in our lives, guiding our actions and shaping our daily routines. Understanding the four cues that trigger habits is essential for building positive behaviours and breaking unwanted patterns. The 4 cues of habits are: …
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Vanilla/Raspberry Pancakes Ingedients 2 scoops ‘Orbit Nutrition’ vanilla protein 1 1/2 cups oat flour (blended oats) 1 tsp vanilla extract 1 tsp cinnamon 2 whole eggs 3/4 – 1 cup unsweetened almond or coconut milk 1/2 tsp sea salt Method Will make around 12-14 small pancakes
Looking to speed up your fat loss? Want more energy through the day? Well I might just have a solution for you. When most people fail to get the results they want on their fat loss plan, they feel they have tried everything and get confused on what works and what doesn’t. Once it becomes …