Lesson #11: CHOCOLATE PROTEIN MUFFINS

Ingredients (12 cupcakes):

• 125 g coconut flour
• 3 eggs
• 4 egg whites
• 200 g Low Fat cottage cheese
• 1 level table spoon cacao (optional)
• Sweetener (Raw stevia) (optional)
• 2 scoops protein (for topping)

Directions:

• Mix the eggs, coconut flour, cacao, cottage cheese and 1 table spoon of raw stevia
• Put the mixture in cupcake tins to about ¾ full.
• Bake the mixture in the oven for 15minutes at 180°C or until cooked through
• Let cool down
• Mix protein powder with 3 table spoons water and mix it to make topping. Add more water if needed. Try not to make it too runny.
• Add to cupcakes for the topping.
• Enjoy!

Nutritional facts (1 cupcake):

Energy: 122 cal

Protein: 14.7 g

Carbohydrates: 5.65 g

Fat: 4.5 g