5 Step Solution To Getting in Shape After 40 There is no need to over complicate things or make it difficult to start getting in shape at 40 or over. You will, of course, need to exercise and slightly change your dietary habits. And we all have the time to improve our health… 1. Mentally […]
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Understanding the Hidden Dangers of Undereating While overeating often dominates health discussions, under eating can be just as common and harmful. Food is our body’s fuel, and not consuming enough can significantly impact your health and wellbeing. Our bodies need adequate nutrition to function correctly, especially if you’re active and exercise regularly. Although maintaining a
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Apple & Cinnamon Protein Muffins These healthy muffins are baked with almond meal, keeping them soft and moist Makes 8 Prep time: 15 minutes Baking time: 15 minutes Ingredients 1 apple 1/2 cup raw stevia or erythritol 1 tsp vanilla extract 1/2 cup almond milk 3/4 cup almond meal 30g Orbit Nutrition Vanilla Protein
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8 Things No One Tells You About Building Muscle After 40 Building muscle after 40 isn’t impossible. From professional athletes, seasoned bodybuilders and people who have a new found focus on their health & fitness, many people are experiencing success and longevity well into their 40’s,50’s, 60’s and beyond.. Muscle is muscle no matter your age,
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Healthy Banana Cake Ingredients Bread Frosting Instructions Step 1:Preheat over to 180 degrees.Step 2:Soak walnuts.Step 3:Mash banana & add all of the bread ingredients into a bowl and stir.Step 4:Grease medium to large baking tin and bake for 25 minutes (check if middle of cake has cooked through with knife).Step 5:Blend frosting ingredients together.Step 6:Allow cakes to cool on a wire
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How Much Protein Do You Need Per Day? Understanding Protein Consumption Protein, a crucial macronutrient composed of amino acids, which serves many roles in maintaining optimal health. Despite it being well known for its significance, determining the appropriate daily intake of protein remains unknown for many. This article aims to educate the importance of protein,
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Choc Chip Cookies Ingredients 1.5 cup plain wholemeal flour 1 egg ¾ cup erythritol or raw stevia 1 tsp baking powder 1 scoop (30g) Orbit Nutrition Chocolate Protein 1 tsp cinnamon 100g grass fed butter, melted 100g dark chocolate nibs Method Preparation time: 10 times Cooking time: 15 minutes Nutritional Information per cookie: 8 Serves
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Macronutrients: What Role Do They Play In Your Body Macronutrients are the nutrients our body needs in large quantities, including protein, carbohydrates and fat. Read on to find out their roles in our bodies, how much we need and where to get them. Introduction to macronutrients Macronutrients consist of protein, carbohydrates and fat and are
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Calories In/ Calories Out Works… BUT what are they not telling you… Do Diets Work For Weight/Fat Loss While it may seem like a straightforward question, the efficacy of diets for weight and fat loss is more complex. This article explores the nuances of this issue. The title mentions weight and fat loss for a
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Sugar Free Carrot Cake Ingredients For the cake: For the frosting: Instructions Step 1:Preheat oven to 180°C. Step 2:Combine all ingredients in a large bowl and mix well. Step 3:Pour into a large loaf tin lined with baking paper and bake for around 20 minutes. Step 4:Combine the frosting ingredients in a bowl and spread over the cake within
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