8 Things No One Tells You About Building Muscle After 40 Building muscle after 40 isn’t impossible. From professional athletes, seasoned bodybuilders and people who have a new found focus on their health & fitness, many people are experiencing success and longevity well into their 40’s,50’s, 60’s and beyond.. Muscle is muscle no matter your age, […]
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Healthy Banana Cake Ingredients Bread Frosting Instructions Step 1:Preheat over to 180 degrees.Step 2:Soak walnuts.Step 3:Mash banana & add all of the bread ingredients into a bowl and stir.Step 4:Grease medium to large baking tin and bake for 25 minutes (check if middle of cake has cooked through with knife).Step 5:Blend frosting ingredients together.Step 6:Allow cakes to cool on a wire
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How Much Protein Do You Need Per Day? Understanding Protein Consumption Protein, a crucial macronutrient composed of amino acids, which serves many roles in maintaining optimal health. Despite it being well known for its significance, determining the appropriate daily intake of protein remains unknown for many. This article aims to educate the importance of protein,
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Choc Chip Cookies Ingredients 1.5 cup plain wholemeal flour 1 egg ¾ cup erythritol or raw stevia 1 tsp baking powder 1 scoop (30g) Orbit Nutrition Chocolate Protein 1 tsp cinnamon 100g grass fed butter, melted 100g dark chocolate nibs Method Preparation time: 10 times Cooking time: 15 minutes Nutritional Information per cookie: 8 Serves
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Macronutrients: What Role Do They Play In Your Body Macronutrients are the nutrients our body needs in large quantities, including protein, carbohydrates and fat. Read on to find out their roles in our bodies, how much we need and where to get them. Introduction to macronutrients Macronutrients consist of protein, carbohydrates and fat and are
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Calories In/ Calories Out Works… BUT what are they not telling you… Do Diets Work For Weight/Fat Loss While it may seem like a straightforward question, the efficacy of diets for weight and fat loss is more complex. This article explores the nuances of this issue. The title mentions weight and fat loss for a
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Sugar Free Carrot Cake Ingredients For the cake: For the frosting: Instructions Step 1:Preheat oven to 180°C. Step 2:Combine all ingredients in a large bowl and mix well. Step 3:Pour into a large loaf tin lined with baking paper and bake for around 20 minutes. Step 4:Combine the frosting ingredients in a bowl and spread over the cake within
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Understanding the 4 Cues of a Habit and How to Use Them to Build Positive Behaviours Habits play a critical role in our lives, guiding our actions and shaping our daily routines. Understanding the four cues that trigger habits is essential for building positive behaviours and breaking unwanted patterns. The 4 cues of habits are:
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Vanilla/Raspberry Pancakes Ingedients 2 scoops ‘Orbit Nutrition’ vanilla protein 1 1/2 cups oat flour (blended oats) 1 tsp vanilla extract 1 tsp cinnamon 2 whole eggs 3/4 – 1 cup unsweetened almond or coconut milk 1/2 tsp sea salt Method Will make around 12-14 small pancakes
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Looking to speed up your fat loss? Want more energy through the day? Well I might just have a solution for you. When most people fail to get the results they want on their fat loss plan, they feel they have tried everything and get confused on what works and what doesn’t. Once it becomes
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