transformation - Over40tc

PRE WORKOUT NUTRITION AND HOW YOU CAN MAXIMISE YOUR TRAINING PERFORMANCE AND RECOVERY

Health, Nutrition, Supplements, Training / admin

PRE WORKOUT NUTRITION AND HOW YOU CAN MAXIMISE YOUR TRAINING PERFORMANCE AND RECOVERY No matter what your fitness goals are, fuelling your body with the right pre workout nutrition and supplements is essential for achieving optimum results. Whether you’re an elite athlete or just beginning your fitness journey, having an understanding on the importance of […]

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Your Best Body At 40

Health, Training / admin

Your best body at 40 Are you over 40 and feel like your body just cant do the things you could when you were in your thirties? There is a reason for that. Its called letting your body age. I want to be clear with something here and as I may have some people debating

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Protein ‘Bounty’ Slice

Nutrition, Recipes / admin

Beat Those Cravings With This Healthy Protein ‘No Guilt’ Recipe Ingredients Instructions. Makes: 10 Calories: 290 Preparation time: Approx 20 minutes Cook time: 0 minutes Total time: 20 minutes

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How to lose weight FAST and sustain it for LIFE!

Health, Training / admin

How to lose weight FAST and sustain it for LIFE! Tired of struggling with fad diets and unsustainable weight loss methods that only lead to disappointment? Have you ever followed these principles below to lose that unwanted body fat only to have seen more weight creep back just feel like you could not see results

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Breakfast Tiramisu

Health, Recipes / admin

Breakfast Tiramisu Servings 2 Prep: 10 minutes plus 1 hr chill time Ingredients 6 weetbix 1 heaped scoop Orbit Nutrition Vanilla Protein 1 tbsp maple syrup (sugar free) 250gm almond milk (warm) 1 tsp instant coffee 1 Cup vanilla yoghurt 2 tbsp light cream cheese 1 tsp cacao Method Add the instant coffee to the warm almond milk and

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Tips For A Better Sleep

Health, Training / admin

TIPS TO A BETTER SLEEP Your sleep affects your happiness levels, stress levels and yes, even your fat levels! BUT… what if you haven’t had a decent nights sleep in a long time? It is all to common for people to think about methods to be able to sleep better whether it is meditation, less

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Blueberry and Vanilla Protein Pancake Stack

Nutrition, Recipes / admin

Makes: 12 pancakesCalories: 110Preparation time: 10 minutesCook time: 15 minutesTotal time: 25 minutes Ingredients 1 scoop (30g) Orbit Nutrition WHEY – Vanilla 200g wholemeal self raising flour 1 teaspoon baking powder 1 egg Pinch of salt Pinch of cinnamon 250ml milk of choice – I prefer unsweetened Almond or Coconut Milk 50g Greek yogurt 1 teaspoon vanilla extract Squeeze of lemon 100g blueberries

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Why I Can’t Lose Body Fat – Some Common Reasons As To Why People Cannot To Shift The Fat

1 Comment / Health, Training / admin

Why I Can’t Lose Body Fat – Some Common Reasons As To Why People Cannot To Shift The Fat Most people who wish to change their body do so because they are unhappy with the condition that they are in, and the habits which have been formed over time have got them to that condition.

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