Lesson #8: HIGH PROTEIN BLUEBERRY CUPCAKES

Ingredients (12 cupcakes): –

• 125 g coconut flour
• 3 eggs
• 4 egg whites
• 250 g Chobani Greek yoghurt – Sweetener (Raw stevia)
• 200gm blue berries

Directions:

• Mix the eggs, coconut flour, yoghurt, blueberries and 2 table spoons of sweetener – Put the mixture in cupcake tins to about 3⁄4 full.
• Bake the mixture in the oven for 20 minutes at 180°C
• Let cool down
• Optional: You can also heat up the berries in a pan and add the liquid onto cupcakes for the topping
• More sweetener can be added if you’re a real sweet tooth
• Let cool down and Enjoy!

Nutritional facts (1 cupcake):

Energy: 70 cal

Protein: 4.5 g

Carbohydrates: 6.8 g (sugar 2 g) Fat: 3.8 g

Fiber: 7 g