How Much Protein Do You Need Per Day? Understanding Protein Consumption Protein, a crucial macronutrient composed of amino acids, which serves many roles in maintaining optimal health. Despite it being well known for its significance, determining the appropriate daily intake of protein remains unknown for many. This article aims to educate the importance of protein, …
Choc Chip Cookies Ingredients 1.5 cup plain wholemeal flour 1 egg ¾ cup erythritol or raw stevia 1 tsp baking powder 1 scoop (30g) Orbit Nutrition Chocolate Protein 1 tsp cinnamon 100g grass fed butter, melted 100g dark chocolate nibs Method Preparation time: 10 times Cooking time: 15 minutes Nutritional Information per cookie: 8 Serves …
Macronutrients: What Role Do They Play In Your Body Macronutrients are the nutrients our body needs in large quantities, including protein, carbohydrates and fat. Read on to find out their roles in our bodies, how much we need and where to get them. Introduction to macronutrients Macronutrients consist of protein, carbohydrates and fat and are …
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Calories In/ Calories Out Works… BUT what are they not telling you… Do Diets Work For Weight/Fat Loss While it may seem like a straightforward question, the efficacy of diets for weight and fat loss is more complex. This article explores the nuances of this issue. The title mentions weight and fat loss for a …
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Sugar Free Carrot Cake Ingredients For the cake: For the frosting: Instructions Step 1:Preheat oven to 180°C. Step 2:Combine all ingredients in a large bowl and mix well. Step 3:Pour into a large loaf tin lined with baking paper and bake for around 20 minutes. Step 4:Combine the frosting ingredients in a bowl and spread over the cake within …
Vanilla/Raspberry Pancakes Ingedients 2 scoops ‘Orbit Nutrition’ vanilla protein 1 1/2 cups oat flour (blended oats) 1 tsp vanilla extract 1 tsp cinnamon 2 whole eggs 3/4 – 1 cup unsweetened almond or coconut milk 1/2 tsp sea salt Method Will make around 12-14 small pancakes
Looking to speed up your fat loss? Want more energy through the day? Well I might just have a solution for you. When most people fail to get the results they want on their fat loss plan, they feel they have tried everything and get confused on what works and what doesn’t. Once it becomes …
THE TRAINING MISTAKES THAT COULD BE HOLDING YOU BACK FROM ACHIEVING YOUR FITNESS GOALS Do you feel like you’re training hard, eating well but just not seeing the results you want? You might just be making some small errors with your training or nutrition that are holding you back from seeing the progress you deserve. …
THE 6 TRAINING MISTAKES THAT COULD BE HOLDING YOU BACK FROM ACHIEVING YOUR FITNESS GOALS Read More »
HOW TO FINALLY BEAT YOUR CRAVINGS We probably all have experienced the desire to give in to food cravings. Cravings can occur at any point and more than often when are bored. They’re difficult to ignore and generally we will give in to those cravings when we desire certain foods. Food cravings can be bought …
Coconut Oat Slice Enjoy this irresistible ‘Guilt Free’ Coconut Oat Slice, satisfying your taste buds with a sweet and wholesome treat. Ingredients 2 eggs 1/3 cup butter, melted 2 tbsp honey 2 tbsp almond milk 1 cup quick oats 3/4 cup coconut flour 3/4 cup desiccated coconut 1/4 cup raw stevia or Erythritol 1 serving (30g) Orbit Nutrition …