nutrition - Over40tc

Understanding the 4 Cues of a Habit and How to Use Them to Build Positive Behaviours

Understanding the 4 Cues of a Habit and How to Use Them to Build Positive Behaviours Habits play a critical role in our lives, guiding our actions and shaping our daily routines. Understanding the four cues that trigger habits is essential for building positive behaviours and breaking unwanted patterns. The 4 cues of habits are: […]

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Vanilla/Raspberry Pancakes

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Vanilla/Raspberry Pancakes Ingedients 2 scoops ‘Orbit Nutrition’ vanilla protein 1 1/2 cups oat flour (blended oats) 1 tsp vanilla extract 1 tsp cinnamon 2 whole eggs 3/4 – 1 cup unsweetened almond or coconut milk 1/2 tsp sea salt Method Will make around 12-14 small pancakes

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Looking To Speed Up Your Fat Loss?

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Looking to speed up your fat loss? Want more energy through the day? Well I might just have a solution for you. When most people fail to get the results they want on their fat loss plan, they feel they have tried everything and get confused on what works and what doesn’t. Once it becomes

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THE 6 TRAINING MISTAKES THAT COULD BE HOLDING YOU BACK FROM ACHIEVING YOUR FITNESS GOALS

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THE TRAINING MISTAKES THAT COULD BE HOLDING YOU BACK FROM ACHIEVING YOUR FITNESS GOALS Do you feel like you’re training hard, eating well but just not seeing the results you want? You might just be making some small errors with your training or nutrition that are holding you back from seeing the progress you deserve.

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HOW TO FINALLY BEAT YOUR CRAVINGS

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HOW TO FINALLY BEAT YOUR CRAVINGS We probably all have experienced the desire to give in to food cravings. Cravings can occur at any point and more than often when are bored. They’re difficult to ignore and generally we will give in to those cravings when we desire certain foods. Food cravings can be bought

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Coconut Oat Slice

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Coconut Oat Slice Enjoy this irresistible ‘Guilt Free’ Coconut Oat Slice, satisfying your taste buds with a sweet and wholesome treat. Ingredients 2 eggs 1/3 cup butter, melted 2 tbsp honey 2 tbsp almond milk 1 cup quick oats 3/4 cup coconut flour 3/4 cup desiccated coconut 1/4 cup raw stevia or Erythritol 1 serving (30g) Orbit Nutrition

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Speed Up Fat Loss The Easy Way

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Speed Up Fat Loss The Easy Way Read More »

Nutrition: Back to the Basics

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Nutrition: Back to the Basics Have you ever been on a diet plan and wondered why you can never seem to maintain the results? Many people can relate to this question; it’s a very common issue! Most commonly, people will choose a restrictive diet that eliminates certain foods altogether. However, this can be the beginning

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Lemon Ricotta Cheesecake

Health, Nutrition, Recipes / admin

Lemon Ricotta Cheesecake Ingredients 400 g ricotta 3 eggs beaten 1 scoop orbit nutrition vanilla protein ¼ cup grated lemon zest 2 cups almond meal ¾ cup Raw stevia 1 tsp vanilla extract Blueberries for topping Directions Topping Add large handful berries to small pan on medium heat to make composite. Stir until it starts

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Why I Can’t Lose Body Fat – Some Common Reasons As To Why People Cannot To Shift The Fat

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Why I Can’t Lose Body Fat – Some Common Reasons As To Why People Cannot To Shift The Fat Most people who wish to change their body do so because they are unhappy with the condition that they are in, and the habits which have been formed over time have got them to that condition.

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