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Lesson #11: ULTIMATE BREAKFAST SANDWICH
Lesson #12: FLAXSEED PROTEIN PANCAKES
Lesson #13: SPINACH QUICHE
Lesson #14: CREAMY SCRAMBLED EGGS
Lesson #15: NO CARB SPINACH FRITTERS
Lesson #16: SMOKED SALMON PATTIES
Lesson #17: HIGH PROTEIN CHIA PUDDING
LUNCH MEALS
Lesson #1: GARLIC SHRIMP
Lesson #2: TURKEY TACOS
Lesson #3: CHICKEN VEGGIE STIR FRY
Lesson #4: GUILT FREE PULLED PORK
Lesson #5: SWEET SUMMER SALAD
Lesson #6: LOADED BAKED POTATO
Lesson #7: GRILLED TUNA BURGER
Lesson #8: CHICKEN TACO
Lesson #9: HEALTHY FRIED RICE
Lesson #10: QUINOA CHICKEN SALAD
Lesson #11: SEARED WHITEFISH WITH COUSCOUS
Lesson #12: THAI BEEF SALAD
Lesson #13: HEALTHY TURKEY MEATBALLS
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Lesson #1: GARLIC SHRIMP
Over 40s Transformation Members Portal
Lesson #1: GARLIC SHRIMP
GARLIC SHRIMP
INGREDIENTS
170g shrimp (tails removed)
1⁄2 tsp salt
2 tbsp minced garlic
1 cup cubed tomato
Dash of red wine vinegar
Dried basil to taste
150g cup white rice
DIRECTIONS
In medium sized bowl, combine the salt,
garlic, tomato, vinegar & basil. Toss the
shrimp in the mixture and thoroughly coat.
Heat skillet greased with cooking spray oil
to medium heat and pour mixture on
skillet. Cook until shrimp is fully colored
then remove from heat, place on top of
white rice and serve.
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